W183 Fit

Hi! My name is Jeremiah and I am a certified NASM personal trainer (CPT) and sports nutrition coach (CSNC) based in the San Francisco/Bay Area. I have experience in sustainable training and lifestyle changes to ensure quality results for the long-term. I understand that going to the gym can be intimidating and hard due to time constraints imposed by work and life, and that is why I am willing and able to accommodate at-home training to see the best growth, while training with minimal equipment. As a U.S. Veteran, I understand that maximizing your time is important and I am willing to provide the best quality service and able to develop work out plans that maximizes the time we spend together training. I am dedicated and committed to ensuring you see the best results physically and ensuring you feel your best mentally during this journey. I look forward to working with you and helping you meet your goals. My services include: 1. One-on-One Training; 2. Couples Training; 3. Small Group Exercises (3-4 people); 4. Personalized training plans for days we do not meet/days you'd like to train on your own; and 5. Corrective/rehabilitative style strength building Credentials: National Association for Sports Medicine - Certified Personal Trainer, Certified Sports Nutrition Coach. Specialization: 1. Strength Building 2. Endurance Training 3. Rehabilitative/Corrective Exercises 4. Injury Prevention 5. General and sport’s nutrition coaching