Introduction: I am passionate about the importance of feeling "well" in your mind, body, and spirit on a consistent basis - not just when it fits in. With over 23 years as a Yoga & Wellness Educator & Mentor, I love seeing my clients embrace healthy changes physically, mentally, and emotionally.
Professional, engaging, and dedicated, I have extensive education and experience working with all ages and abilities. Sessions offered include: Yoga for Beginners, Yoga Stretch, Vinyasa Flow Yoga, Yoga Strength, Yoga Sculpt, Yoga Core, Yoga for Kids, Yoga for Seniors, Trauma-Sensitive Yoga, Yoga for Depression, Yoga for Athletes, Restorative Yoga, Yoga Therapy, Yoga Nidra, Meditation & Mindfulness, Thai Bodywork Therapy, Stretch Therapy, Movement Therapy.