I have worked with Geoff in three different areas.
1. My grandson took Jui Jitsu with Geoff and his team for a year. He excelled and did tournaments and placed. The professional and personal style of training for children is excellent.
2. I took kickboxing for about nine months with three different ladies in which Geoff was our instructor. I gained strength and endurance through these classes. Enough to where I am now in the third phase of our relationship in training.
3. I now train with Geoff twice a week. We work on kickboxing, endurance and Boot Camp training. Switching off each training session because I need to switch it up.
That is to say that Geoff will personalize your training if that is what you need. Pro-Fraction is what I needed for fitness.