Rocky Mountain Self Defense & Fitness

Introduction: Krav Maga is the official system of self defense employed by the Israeli Defense Forces, Israeli Anti-terrorist Units, and various branches of the Israeli Security Forces. It is also the preferred system for U.S. Military and Law Enforcement personnel. Krav Maga emerged in an environment where extreme violence was common. It has had ample opportunity to be tested and improved under real life conditions, proving itself to be an ideal and realistic means of defending oneself in the face of life threatening danger. Krav Maga is one of the few that offer battle-tested defense tactics programs. Krav Maga is not a traditional martial art. No katas. No rituals. No nonsense. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, Krav Maga's practical approach to self-defense will make you safer and more secure. CrossFit Training: Our main program is CrossFit, a functional fitness program that features high-intensity workouts, scalable to your abilities. There are no treadmills, no weight machines, no step aerobics, and not the same workout DVD over and over. If you want to read a magazine while you work out, we are not the place for you. We believe in workouts that include functional movement at high intensity with constant variety. CrossFit is the preferred conditioning program for law enforcement, fire departments, and military units across the United States, and because your needs vary from theirs only in degree, it will work for you, too!