Fitness Specialties LLC

Introduction: Fitness that Fits You ~ Personal and Small Group training designed for you and with your personal uniqueness of goals and abilities and perceived obstacles in mind! We provide a broad spectrum of services and genres of fitness modes for your fun and progress. *Body composition maintenance *Pilates*Walking/Running/Cycling training*Barre*Strength Training*Athletic-Sports Training*Bootcamp*BabyBoomer Fitness* Senior Citizen fitness *Yoga* Balance for sport or function * Cardio Kickboxing * Core Stability * Postural alignment * Fat loss * Cardio vascular conditioning and much much more Modalities & equipment - free weights, mat Pilates equipment (bender/triad ball, weighted ball, ring, equipment free ) , stability ball, balance board, bosu, foam rollers, yoga - mat-blocks-adaptations We love helping others attain their goals and be successful.