Cherokee Mountain Fitness specializes in Elder Fitness, offering 1-on-1 personal training and hybrid training (including a FREE 20-minute Zoom consultation). Inspired by the Cherokee word for wisdom, OA-GA-DO-HV-S-DI, our Wisdom Workouts are tailored for seniors and those 50+, focusing on strength, balance, and flexibility to enhance mobility and stamina.
Elder Fitness isn’t just for retirees—it’s for anyone approaching 50 and beyond who values staying strong and active. Our programs are carefully designed to prevent injuries and adapt to individual needs, recognizing that training an older body requires a thoughtful approach.
Workouts are customized and conducted at your home, apartment, gym, or outdoor location. No equipment is required to start, though simple tools may be recommended over time. Nutritional counseling is also included to support your fitness goals.
Let’s build strength, movement, and flexibility—starting from where you are today.
Call for a free consultation today!
Certifications :
M.S. Exercise Science,
B.S. Exercise Science,
Certified Nutritionist, (ISSA)
Certified Personal Trainer, (ISSA)
Certified Fitness Coach, (ISSA)
Certified Corrective Exercise (ISSA)
Certified NPC Coach,
Trained at the Cooper Institute in Dallas, TX (Biomechanics & Personal Training)
Former Marathon Runner, Trail Running and 5K’s
Former Gymnastic Coach for over 10 years
Trained in Body Building
Certified CPR, LLC, Insured by NEXT
Serving Denver, Colorado and surrounding metro areas locally
Serving all US states via online
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