Naturally Defined Fitness, Nutrition & Wellness

Contact for price

Select a service

Zip code

Client age

Meals cooked at home

Goal

It’s free, with no obligation to book

Thumbtack Guarantee

If you hire this pro, you’re covered by a money-back guarantee. Learn more

Introduction

Be healthy. Be happy. Be fit. I provide up-to-date natural fitness, nutrition & wellness solutions. With over a decade of up-to-date fitness and nutritional experience, I can help you to reach your goals on your schedule, regardless of your age, weight or any past injuries you may have still affecting you. My Private Gym space boasts 1100 sq. ft. and is reserved for only personal trainers and clients. General information Services and programs available (1 hour appointments are available): * Weight loss * Weight gain * Firming and toning * Core Strength and Balance * Flexibility * Increase muscle strength * Aerobic fitness * Endurance training * Sport-specific training * Nutrition * Injury rehab and Post-Injury Therapy Training * Pre- and post-natal Fitness * Olympic Lifting * Group Fitness: Circuit,Yoga, FitBall, Total Body Fitness, Core, Weight Lifting, etc. * Corporate Wellness * Pressure Point Stretch Therapy; Credentials: * Over 20 years of Experience * Bachelor's Degree in Exercise Science * Bachelor's Degree in Dietetics and Nutrition My Journey/ History: - Birth - 2000 - Lifestyle of health, wellness and nutrition - 2000 - Interned with Kaiser Permanente Physical Therapy out of high school - 2001 - 2003 - Battled through personal weight gain, being out of shape and injury while in college - 2003 - Learned Physical Therapy for athletes (Athletic Training); performed Physical Therapy rehabilitation on my personal injury; subsequently decided on the Health, Wellness and nutrition industry and lifestyle; ran numerous road races - 2004 - earned Bachelors Degree in Exercise Science - 2006 - Competed in CO State Olympic Weight Lifting meet, earned Silver medal - 2007 - Competed in Rocky Mountain State Championships Figure Competition, earned 3rd & 4th places - 2008 - Noted as a Top Trainer in the state of CO for national corporate gym - 2009 - Bachelors Degree in Dietetics (Nutrition) - 2011- founded, WOOT! (War On Obesity Today) a Denver metro area nonprofit aiming to cure childhood obesity and its related diseases in under-served youth and adults in CO - 2013 - Recognized as a Top 100 Health & Wellness professional in Denver area by local nonprofit - Currently - Run NDF, WOOT!, and Lead numerous health & wellness seminars, classes in the Denver Community ********************************************************************************************** As a recreational and competitive athlete I take pride in helping others to see and reach their fitness, health and wellness goals. I love meeting new people, love the journey and sharing a sense of accomplishment with my clients.

Overview

Serves Denver, CO

Background checked

1 employee

16 years in business

Business hours

SunClosedMon9:00 am - 6:00 pm

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Social media

Facebook

Services offered

Client age

31 - 40 years old

41 - 50 years old

51 - 60 years old

61 - 70 years old

Current diet or program

Low carbohydrate

High protein

Low fat

No dairy

Work location

My customers travel to me

I travel to my customers

Projects and media

8 photos

Projects and media

8 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

12 reviews

5

92%

4

8%

3

0%

2

0%

1

0%

Read reviews that mention:

John C.

Apr 14, 2025

Blenda started working with Nancy and me in 2017. The reason she is still with us 8 years later is because she if fabulous. She know our bodies and she's smart as a whip. Compeletely reliable and responsible for keeping our old bodies working. If you have an opportunity to work with her....do it!

Art P.

Jul 14, 2014

Blenda has been an AWESOME personal trainer/nutritionist. With her assistance I have been able to lose 60 lbs and my energy level has returned to what it was in college. I could not have done this without her assistance, motivation and knowledge. THANK YOU!!

Jude C.

Jan 7, 2015

Training with Blenda Cooper has been one of the best decisions I ever made. Blenda rises far above other trainers I have had in the past. She goes the extra mile its not just, lift this/lift that for 15 or 20 reps, she makes sure you are doing the exercise right, breathing in/out at the right time, holding the weights properly, keeping your form and most importantly, using your core. Blenda takes it to the limit, assessing your fitness level and how far she can push you (and she will). The methods Blenda uses are challenging and effective. Blendas knowledge in fitness and the extra steps she takes to individualize workouts makes for a good fit. Whether you are male/female, younger/older, if you want a personal trainer who will challenge you athletically, guide you with your nutrition needs, and keep you coming back for more, Blenda Cooper is the one for you. Remember though, its not magic you will have to commit yourself to go along with Blendas system to make it work. You wont be sorry though because the beneficial results you will see and feel are worth it just ask me.

Serena E.

Oct 20, 2013

Blenda was such an inspirational, motivating, patient and fun personal trainer. I was always excited to train with her. I was constantly amazed and impressed with how she applied her nutritional and fitness knowledge with what was best for me to attain my goals. Workouts were never dull! If I could afford it I would rack up frequent flyer miles so she could be my personal trainer again!

Jacalyn J.

Oct 14, 2013

Ms Blenda Cooper thank you for helping me with my vision for better health. I retired at 187.6 in 2011 and currently at 165. Your encouragement to make the slow steady changes worked. You keep it real, and that works. You are the best!

Credentials

Background Check

Blenda Cooper

FAQs

What types of customers have you worked with?
- Personal Training: Assessment, Weight loss, weight gain, muscle strengthening, firming and toning, core strength and balance - Post-Injury Therapy/Rehab Personal Training: Knees, hips, shoulders - Nutrition Coaching: Assessment, Guidance and tracking progress - Pressure Point Stretch Therapy: Deeper stretching given by your trainer
What advice would you give a customer looking to hire a provider in your area of work?
When looking for a personal trainer like to fit your particular needs make sure you ask if we specialize in your needs, which could include skill in helping you to overcome a past injury, or nagging pain, motivation, nutrition, weight gain or loss, etc... We have many specialties.

Naturally Defined Fitness, Nutrition & Wellness

FAQs

Related cost information

Popular in Denver

You might also like

In other nearby areas