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About
All of our programs are completely customized to you! One size does not fit all. Whether you're in good shape already and want to learn new routines or you've never worked out a day in your life, Valkyrie Fitness can help you. With over 12 years of experience and numerous certifications, rest assure you're in good hands with a caring and educated instructors who will get you to where you want to go and beyond. All fitness training programs include nutrition guidance so you get everything you need to succeed and not just a piece of it.
1 on 1 personal training session $85 for 1 hour.
Partner training session (2 people) $60 per person for 1 hour
Small group training session (4 people max) $45 per person for 1 hour
All training sessions include basic nutrition guidance!
We do not accept any insurance but we do accept FHA or HSA.
Location:
We travel to apartment gyms, parks, and Zoom
Overview
Hired 104 times
Background checked
1 employee
16 years in business
Business hours
SunClosedMon8:00 am - 7:00 pm
Payment methods
This pro accepts payments via Cash and Credit card.
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2021
2019
2018
2017
Services offered
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
My customers travel to me
I travel to my customers
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Excellent 4.9
50 reviews
5
98%
4
0%
3
0%
2
0%
1
2%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Quen A.
Apr 10, 2017
•
Hired on Thumbtack
I was looking for someone who would hold me accountable to my goals, and who would also make their expectations clear, and right away I knew that she would. She's really knowledgeable about nutrition as well as fitness, and she was able to pinpoint what my weaknesses were and is helping me figure out a way through them. It's definitely gonna be a painful road, but I am really excited to see what else she has in store for me.
Personal Training
Ken G.
Aug 9, 2016
•
Hired on Thumbtack
I started training with Dana recently and have definitely seen results! She designed a nutrition program for me that has improved my diet and given me more energy, and has helped improve my flexibility and strength by teaching me several exercises that I can also do on my own. She is an easy going person, but pushes me at the same time. I recommend Dana to anyone who wants to get into better shape, improve their strength and flexibility, meet their goals, and enjoy working out at the same time! Ken G.
Nutritionist
Carlos C.
Aug 31, 2016
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Hired on Thumbtack
Dana is awesome! In only two months I have seen fantastic results with just a nutrition plan. She makes it so easy and way less stressful than most people think. My results in my training have gone through the roof since the start of my plan as well. Never knew how crucial your nutrition is if you want great results in the gym. Dana definitely knows whats up!
Nutritionist
German P.
May 25, 2018
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Hired on Thumbtack
Dana is a great trainer. I have been working out with her for more than 6 months, and on that time I have lost over 10% of my body weight. She not only provides exercise routines that are challenging, and ever changing, she also helps with diet plans and other lifestyle changes that are needed to reach your fitness goals.
Like with everything in life, you get what you paid for. Dana charges a little more than some, but the cost is worth it.
Personal Training
Kelsey W.
Mar 8, 2017
•
Hired on Thumbtack
Dana is the best! She kicks my butt and offers me great nutrition advice and guidance. She's always available to answer any questions or concerns. I highly recommend Dana if you're looking to reach your fitness and/or nutrition goals!
Personal Training
Credentials
Background Check
Dana Deboer
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My price includes all gym fees and taxes, no memberships are needed. It also includes basic nutrition coaching in addition to the training session to help ensure results.
Military, Police, Fire, and EMT discounts with I.D.
What is your typical process for working with a new customer?
I start with measurements (bodyfat and circumference) so we can track your progress. I listen to what your goals are or help you set some. I assess your current physical state to learn what your body needs in order to tailor the program to you.
What education and/or training do you have that relates to your work?
American College of Sports Medicine - Certified Personal Trainer
National Academy of Sports Medicine - Fitness Nutrition Specialist
Rehabilitation Specialist
8 years experience in MMA with UFC Veterans
