Iron Age Mom Bod
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About
With over 24 years of experience in personal training and a Master’s degree in Nutrition, I specialize in helping clients build sustainable, functional health from the inside out. My approach goes beyond aesthetics—I focus on body recomposition, metabolic health, and long-term strength that actually supports your daily life.
I have extensive experience working with women’s health, including hormonal balance, postpartum recovery, and strength training through different life stages. Every program is customized, evidence-based, and designed to fit real life—not quick fixes.
My goal is simple: help you feel stronger, move better, and understand your body so results last.
Overview
Serves Longmont, CO
1 employee
1 year in business
Business hours
SunClosedMon5:00 am - 3:00 pm
Payment methods
This pro accepts payments via Cash, Check, Credit card, and Venmo.
Reviews
Exceptional 5.0
15 reviews
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Shari H.
Nov 13, 2025
From Google
I did a 30 day sugar detox with Casey. I highly recommend it. Cravings are gone and so is all the food noise in my head.
Miller L.
Nov 13, 2025
From Google
Casey is a boss - she does a great job structuring her plans to help folks see immediate benefit! She also is a 10/10 on nutrition and someone I trust my own clients with anytime I have those harder cases with food issues.
Deb H.
Nov 13, 2025
From Google
I have trained with Casey off and on for years. She taught me the basics when I was younger but when that wasn't working, we connected again for both menopausal weight loss and then a cortisol reset to enable me to yet again find my slimmer self. She is very passionate about her profession and is always looking for new ways to help her clients. Whether you are just startin out or just need a boost like I did, Casey is your person as she brings both her education and experience to help you on your journey.Deb Heckethorn
Tom B.
Nov 13, 2025
From Google
Iron Age Mom Bod is the real deal intelligent, dedicated, and deeply knowledgeable about nutrition and fitness. As a certified nutritionist, she knows exactly what to do (and not to do) when it comes to food. Her understanding of both male and female athletic training is exceptional, and her in-person coaching is top-notch. Professional, motivating, and results-driven I highly recommend her to anyone serious about their health and fitness goals.
Iron Age Mom Bod's reply
Thanks, Tom, it’s a sincere pleasure!
Samantha S.
Nov 13, 2025
From Google
Casey truly changed my life. Shes an incredible trainer who pushed me just the right amount and never let me make excuses. I learned so much about my body strength and nutrition through her guidance. Beyond fitness, she helped me build confidence and believe in myself. Casey always knew If I had a hard day and needed encouragement, so adjusted my sessions accordingly. She is by far the best trainer Ive ever had. I highly recommend her!