Yang Style Tai Chi
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Goals
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Introduction: The Calmness of performing Tai Chi and the way it makes you feel once you have done an hour of the form. It brings a complete calmness and clears your mind of your daily routine while you are in deep thought of practicing the form. Even though Tai Chi is much slower pace than Kung Fu, you still work up a sweat and could burn up to 200 calories during one session.
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