CT Fitness Coach

Introduction: CT Fitness Coach, the most-complete fitness training and performance enhancement facility in Central Connecticut, offers the most-comprehensive personal training, sport performance training, and general conditioning in the area. The 2,500-square foot facility located in Durham, CT, has all the equipment and amenities that clients and athletes will need to reach their goals, including the following: - Warm-up/stretching area with foam rollers, stability balls and bands - Certified personal trainers and performance enhancement specialist who are passionate about helping their clients and athletes get stronger and move better for fat loss, increased performance, and overall general conditioning - Strength training area with dumbbells, barbells, kettlebells, trap bars, power racks, pull-up bars, benches, and back extension/glute ham raise machine - Medicine balls for explosive movements - 50-foot speed and metabolic conditioning lane for sled pushes/pulls, tire flips, sledge hammer work, and battling ropes - Sport performance/general conditioning training area with agility ladders, hurdles, plyo boxes and TRX trainers - Cardio area for interval training which includes a Schwinn Airdyne cycle and a treadmill If you are looking for a one-stop facility for all your personal training and performance enhancement needs, then CT Fitness Coach is the clear solution for you.