We Are The ONES

Introduction: Inspire self. Inspire others. The goal of We Are The ONES is to provide an enjoyable and supportive environment for private and group yoga, wellness, and inspirational leadership instruction for both the client and the guide. Our belief is that we are all leaders in what we do, and it's essential for us to feel encouraged so that we can motivate each other to be all that we can be. Our focus is to be pathfinders for our clients who are looking to shift their lifestyle and mindset to balance their mind, body, and spirit through wellness and inspirational coaching. Karen Gomez, founder of We Are The ONES, states, "My hope is to help set the stage to inspire and lead one's self and others in today's not-so-inspiring world." This is accomplished by practicing life-redesigning exercises, behavioral goal setting, and yoga breathing techniques to encourage self-acceptance. These practices can be designed for small groups in both professional and personal environments such as small businesses, schools, workshops, and professional communities.