Optimal Personal Training, LLC

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About

Physical fitness is my passion. I am a full time Personal Trainer and have dedicated years on education and practice to be the best I can be. The most important thing I can help a client with is to motivate them to safely increase their fitness levels without an injury.

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1 employee

19 years in business

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Reviews

5.0

3 reviews

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Dina L.

Dec 23, 2012

"Training with Carlos the past five years has been a great experience. Having worked out for many yearsrunning, biking and weight trainingI was looking for a trainer who could help take me to the next fitness level, while keeping my workouts fun, challenging and safe. My introduction to Carlos fulfilled my desire to work with a multi-dimensional trainer; someone who has knowledge and experience not only in fitness training, but also in yoga, pilates and dynamic flexibility. His knowledge of fitness is complimented by his nutritional awareness and guidance. He has helped me to modify my diet to compliment my overall fitness plan. Compared to other trainers, he distinguishes himself by delivering the goods with genuine concern and a wonderful sense of humor. The bottom line is Carlos is the best!"

Herman R.

Dec 11, 2012

Carlos is professional and caring. He has also become my good friend. He has been helping me recover from back surgery and other back ills well beyond what I hoped for. Anyone who wants to speak to me about Carlos may call me at 203-869-3194.

Ira P.

Dec 12, 2012

I started training with Carlos in the spring of 2010 and we discussed fitness goals to improve my golf and skiing. I found his energy and enthusiasm contagious and saw immediate results as 3 months later I won my golf club championship and I no longer had lower back pain from my golf swing. As we moved into the ski season he adapted our workout program for this sport and I have seen the results on the slopes as my improved endurance and increased flexibility have made me a better skier. Carlos brings the complete package to your home and varies his routines so that you're constantly engaged and highly motivated. I look forward to our regular workouts and have seen the fitness improvement I was seeking from our training.

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Carlos Perez

FAQs

What education and/or training do you have that relates to your work?
Yes. ACE requires that members complete CEC's to maintain their certification. This is a great way to stay on top of all the latest trends and technology.
What types of customers have you worked with?
Most of my clients need motivation and guidance to get and stay physically fit. I also provide then with ongoing nutritional support and guidance.
What advice would you give a customer looking to hire a provider in your area of work?
When you are looking to hire a Personal Training go to www.ACE.org, has a handout on what to look for when hiring a Personal Trainer.