Adding muscle mass,
Event to prepare for
Athletic event or competition,
Injuries or medical conditions
Other injuries or medical conditions
Jeff was able to help me work around a few nagging injuries. I Have lost 12 pounds so far and look forward to losing even more!Apr 20, 2016Verified
I have been training with Jeff for several weeks now, and so far my experience has been awesome! He developed a personalized workout plan tailored for my goals, I feel like he really paid attention to my individual needs. His workouts are challenging, but I don't feel like they're too hard or too easy, which is something that bothered me about other trainers I have worked with in the past. I have lost five pounds so far, and at the rate I'm at, I will be at my goal weight very soon! Thanks, Jeff!Feb 15, 2016Verified
Alice S.Apr 7, 2016Verified
I was very out of shape, needed to lose 30 pounds and I just couldn't make myself do anything. Jeff was so nice and understanding. He came up with a diet plan that I could follow and we started regular workouts. I saw results the first week! I have lost 25 pounds and feel great. I will never go back to where I was before! Thanks Jeff!Oct 26, 2015
Jeff has trained me for several months. In that time, he has helped me to lose over 20 pounds, build muscle, and gain flexibility. His workouts are fun and help me to work on my weak areas (stomach and legs) while burning maximum calories. I highly recommend him to anyone needing weight loss advice as well as personal training.Oct 18, 2015
Photos and Videos
- What is your typical process for working with a new customer?I first determine a clients goals and also find out any previous injuries or barriers to exercise they may or may not have. From there I create a detailed exercise plan for the client based on their specific needs.
- How did you get started doing this type of work?I have always been passionate about health and fitness and have been involved in many sporting activities over the years. Also, as someone who has always had to work hard to stay fit I know the struggle that many looking to improve their health face.
- What types of customers have you worked with?Most often I help clients lose weight. That being said I have had clients with many other goals. By adding in yoga and massage therapy I look to improve clients ability to move and exercise effectively.