Create My Weight: Health & Weight Loss Coaching
Create My Weight: Health & Weight Loss Coaching

Create My Weight: Health & Weight Loss Coaching

Top Pro

$250
estimated price


Responds in about 1 min

Introduction
Health 1st, Weight Loss 2nd, BOTH with Strategy. At Create My Weight (CMW), we help people lose weight, keep it off, and improve their health. We are with you EVERY step of the way! We use a 4-step process to ensure client success: 1) Nutrition: we get crystal clear on nutrition, so you know what to eat in every situation. No strict meal plan, counting calories, or tracking macros. You'll learn how to eat for weight loss, maintenance, and for LIFE. No giving up your favorite foods or feeling deprived, with our Food Freedom strategy. 2) Fitness: we help you create a realistic, structured fitness routine you can fit into your busy life to help you slim down and tone up! Whether you choose to partake in Kristin's workouts, do your preferred workouts or classes, or a combination of both, we will have you exercising in a way that gets results! Not ready for fitness yet? No worries! We believe in starting small, so together we'll create a fitness plan that you feel good about, even if it's just walking! 3) Motivation/Mindset: This is the BIGGEST part of your success! People who tend to overeat, lack consistency, or have strong cravings need this the most. When "life gets in the way", we teach you the tools you need to overcome any circumstances, especially your thoughts and emotions. We help clients conquer the following: --Self-Sabotage --Cravings and Over-eating --Emotional Eating --Fears of Failure --Stress and Overwhelm --Frustration We'll help you build the right habits now, so you'll be set for life. 4) Accountability: We hold you accountable, celebrate successes, and troubleshoot obstacles on your health and weight loss journey. With both 1:1 and group coaching, you'll have a supportive community 24/7 to ensure your success, even after your program is over! We only work with people who are 100% coachable and committed to making lifelong changes. If you're interested in working with Create My Weight, contact us via Thumbtack, or book a complimentary Strategy Session on our website.
Overview

Current Top Pro

Hired 72 times

Serves Boynton Beach, FL

Background checked

1 employee

9 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2023

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2018

Featured Projects

60 photos

Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

37 reviews

5
97%
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Read reviews that mention:


pro avatar
Carina D.
Aug 21, 2024
·

Hired on Thumbtack

Hired on Thumbtack

Wow. Where to begin? When I talked to Kristin one-on-one, I admitted to her that I was skeptical. I had tried so many different things in the past and nothing worked after a short period of time. I ended our call with hope and enthusiasm, yes, even with a little bit of doubt sprinkled in. Now, I can honestly say that the only thing I regret is not finding Kristin and Create My Weight sooner! Her entire approach makes so much sense. I learned that you can’t do just one thing to reach your goals, you need to have a healthy approach to nutrition, exercise and mindset (and sleep)!. You also need consistency. The nutrition came easiest for me but I found some alternative foods that I absolutely love now and can’t live without. Weight training is now something I actually crave (crazy!) and the mindset awareness is a game-changer. I have tools in all of these areas now to keep going towards my goal weight (down 23.5 pounds in 20 weeks) and I know I’ll never look back. My weight loss was slow and steady and although I wanted to lose more quickly, Kristin said to always celebrate 1 pound down: 1 pound is 1 pound! She was so right. I also celebrated non-scale victories like losing 4” off my hips and 5.5” off my stomach, fitting into clothes I hadn't worn in years and feeling confident. I’m about halfway to my goal and feel amazing, capable and strong. Thank you Kristin!
Nutritionist
pro avatar
BAVNEET R.
Jan 27, 2024
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Hired on Thumbtack

Hired on Thumbtack

I have nothing but great things to say about the CMW team and the program! I always thought that losing weight was out of the question for me. I was always going to be worried about my appearance and my energy. A bit about myself is that I live with a chronic illness and physical disability. I had tried so many things to loss weight and to find a way I could workout. Because I was convinced that working out intensely was the only way to lose weight. And since I couldn’t I had to restrict my calories like crazy. I was stuck in a very “all or nothing mindset.” I followed the 16 week program and loved learning about nutrition, mindset, and focusing on what I could do! I was very hesitant at first but within the first 2 weeks I lost 9 pounds! I really enjoyed watching the educational videos. Trying out mindfulness, strategies, and being part of a wonderful community. All in all I lost 35 pounds in 16 weeks and through the holidays- all thanks to food freedom and the community support!
Nutritionist
pro avatar
Judy M.
Apr 19, 2024
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Hired on Thumbtack

Hired on Thumbtack

Kristin was very honest, helpful and professional. The time we spent together was informative but relax. Her approach to changing one’s mindset Is something I believe will work for me. Looking forward to working with her to reach my goals. Thank you Kristin.
Nutritionist
pro avatar
Rachel K.
Apr 23, 2022
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Hired on Thumbtack

Hired on Thumbtack

This has been such a difficult year for me and I have developed some health problems that have induced significant weight gain. I was feeling hopeless, but CMW was the community and support I needed. I appreciated how comprehensive this program was. I LOVE Kristin's workouts, they are challenging, always different, and keep you motivated and feeling accomplished. I learned so much about nutrition and how to make sustainable changes that felt good. I learned about hydration and the importance of movement outside of exercise. I hadn't had a consistent workout practice in years and now I workout 4-5 times a week, I walk everyday, I drink tons of water, and I am more mindful of my nutrition. I loved the coaches, the CMW community, the mindset work. I would highly recommend this program for someone looking for a woman-led health community that is all about customizing health for you. The coaches all have different strengths and respond quickly. You really never feel like you're on this journey alone.
Create My Weight: Health & Weight Loss Coaching's reply
Thank you for your amazing review and your transparency! I’m happy you created some amazing habits and are on your way to a healthier lifestyle! We are so proud of you🙌🏻❤️
Nutritionist
pro avatar
Renato R.
Apr 20, 2022
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Hired on Thumbtack

Hired on Thumbtack

I just finished my 12-week program with Kristen and her team. I have learned SO much about fitness, nutrition, and mindset. I most appreciate that, while I have lost 16 pounds (and still going), the view of the program is health and life-long sustainability with that health. I have more energy than I used to (while cutting out 80% of my coffee intake), I sleep better, I am much more confident in the grocery store with what to buy and cook. I don't give in to compulsive snacking the way I used to. Another awesome feature was that Kristen made several individualized workouts for me, with appropriate accommodations around my Rheumatoid Arthritis. I have felt very confident in what she has offered and with where I'm headed. And I didn't even take full advantage of the many other resources she has on her private website, long informative videos, FB group, and her team of coaches. So thankful for her and her team!
Create My Weight: Health & Weight Loss Coaching's reply
Thank you for the amazing review! I am so happy for your continued success, too! ❤️🙌🏻 Keep it up, RJ!!
Nutritionist
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Kristin Akbasli

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