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Kristen was very easy to work with and listened to what the requirements were for a gift to a family member. She was very upbeat yet firm and provided great coaching and inspiration.Dec 27, 2017Verified
Health and Wellness Coaching
Kristin is knowledgeable and motivating. Would definitely recommend her.Apr 20, 2019Verified
I am so happy I found Kristin. I have worked with other trainers and find her professionalism, her attentiveness, creativity and personality to be the best I have encountered. She has a flexible schedule, and she understands my goals (and current limits!) as if we have known each other for years. Highly recommend.Dec 16, 2017Verified
Thanks Kristin for getting back to me so quickly and being so flexible!I really appreciate your professionalism and knowledge!Dec 12, 2017Verified
It has been a blessing to work with Kristin! She sets a perfect pace for my workout and goes above and beyond by offering workout options for our off days. I look forward to continuing to work with her and meet my fitness goals.Dec 13, 2017Verified
- What should the customer know about your pricing (e.g., discounts, fees)?Our first conversation, which I call a Strategy Session, is complimentary. This is a 45-minute phone call where we discuss you, your goals, and how you can achieve them. After the call, I work with clients for a minimum of 12 weeks to gradually improve diet, fitness, and lifestyle choices. This time frame is especially important for clients looking to lose weight and KEEP it off. It takes 21 days to create a habit, but 90 days to create a lifestyle. At Create my Weight, we know that lifestyle changes are the ONLY way to have real transformation and the results that you want and deserve.
- What is your typical process for working with a new customer?I always start with a free 45-minute Strategy Session. After the Strategy Session, I meet with the client 1x a week in person or over the phone for 60 minutes to discuss goals, diet, exercise, and lifestyle choices for the week. This provides accountability and support. Additionally, we discuss the client's successes, setbacks, and any questions he/she may have. We also discuss nutrition topics pertaining to the client's health and weight loss goals, such as Intermittent Fasting, low-sugar lifestyle, protein sources, grocery shopping, dining out, party food tips, fitness programming, group exercise classes, home workouts, and more. I also have ongoing communication with clients each week for the 12 weeks via email, phone, and Facebook for additional support. I am readily available to help my clients succeed!
- What education and/or training do you have that relates to your work?I am a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist. I am also a certified Lifestyle and Behavior Coach, and I specialize in helping people create healthy, sustainable behaviors to facilitate weight loss, increase energy, improve digestion, and enhance brain function.