Create my Weight: Health & Weight Loss Coaching
Responds in about 1 hour
Customers rated this pro highly for responsiveness, work quality, and professionalism.
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- What should the customer know about your pricing (e.g., discounts, fees)?
Our first conversation, the Strategy Session, is complimentary. This is a 45-60 minute phone call where we discuss you, your goals, and how you can achieve them. After the call, we work with clients for 6-16 weeks to improve nutrition, fitness, and lifestyle choices. This time frame is especially important for clients looking to lose weight and KEEP it off. At Create my Weight, we know that lifestyle changes are the ONLY way to have real transformation and the results that you want and deserve.
- What is your typical process for working with a new customer?
We always start with a complimentary 60- minute Strategy Session, to ensure we can help you! There are many options online, but the right fit and strategy is KEY for your success AND our success rate. After the Strategy Session, we enroll the client in the 6, 12, or 16-week program, depending on his/her goals. During the program, you'll have both 1:1 and group coaching support to help you reach your goals. Additionally, we discuss the client's successes, setbacks, and any questions he/she may have. We also discuss nutrition topics pertaining to the client's health and weight loss goals, such as Intermittent Fasting, low-sugar lifestyle, protein sources, grocery shopping, dining out, party food tips, fitness programming, group exercise classes, home workouts, and more. We also have ongoing communication with clients via email, phone, and our private community for additional support 7 days a week.
- What education and/or training do you have that relates to your work?
I am a National Academy of Sports Medicine Certified Personal Trainer and Sports Nutritionist. I am also a certified Lifestyle and Behavior Coach and Emotional Eating specialist. I’m an Emotional Eating expert, which is something not all nutritionists are capable of assisting with. Meal plans alone will not help most people achieve long term results. I specialize in helping people create healthy, sustainable behaviors to facilitate weight loss, increase energy, improve digestion, and enhance brain function.