Create my Weight: Health & Weight Loss Coaching
Create my Weight: Health & Weight Loss Coaching

Create my Weight: Health & Weight Loss Coaching

Typically responds in about 2 hours

Exceptional 5.0(33)
Exceptional 5.0(33)
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$250

estimated cost

Introduction: Health 1st, Weight Loss 2nd, BOTH with Strategy. At Create my Weight, we help people lose weight, keep it off, and improve health through small, gradual changes in diet and lifestyle. We are with you every step of the way. We use a 4-step process to ensure client success: 1) Nutrition: we get crystal clear on nutrition, so you know what to eat in every situation. No strict meal plan, counting calories, or tracking macros. You'll learn how to eat for weight loss, maintenance, and for LIFE. No giving up your favorite foods or feeling deprived with our Food Freedom strategy. 2) Fitness: we help you create a realistic, structured fitness routine you can fit into your busy life and help you slim down and tone up! Whether you choose to partake in Kristin's workouts, do your preferred workouts or classes, or a combination of both, we will have you exercising in a way that gets results! Not ready for fitness yet? No worries! We believe in starting small, so together we'll create a fitness plan that you feel good about, even if it's just walking! 3) Motivation/Mindset: This is the BIGGEST part of your success! People who tend to overeat, lack consistency, or have strong cravings need this the most. When "life gets in the way", we teach you the tools you need to overcome any circumstances, especially your thoughts and emotions. We help clients conquer the following: --Self-Sabotage --Cravings and Over-eating --Emotional Eating --Fears of Failure --Stress and Overwhelm --Frustration We'll help you build the right habits now, so you'll be set for life. 4) Accountability: We hold you accountable, celebrate successes, and troubleshoot obstacles on your health and weight loss journey. With both 1:1 and group coaching, you'll have a supportive community 24/7 to ensure your success, even after your program is over! We only work with people who are 100% coachable and committed to making lifelong changes. If you're interested in working with Create my Weight, contact me via Thumbtack, or book a free Strategy Session on our website.
Overview

Hired 53 times

Serves Boynton Beach, FL

Background checked

7 employees

7 years in business

Payment methods

This pro accepts payments via Cash, Credit card, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2018

Featured Projects

61 photos

Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

33 reviews

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pro avatar
Rachel K.
Apr 23, 2022
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Hired on Thumbtack

Hired on Thumbtack

This has been such a difficult year for me and I have developed some health problems that have induced significant weight gain. I was feeling hopeless, but CMW was the community and support I needed. I appreciated how comprehensive this program was. I LOVE Kristin's workouts, they are challenging, always different, and keep you motivated and feeling accomplished. I learned so much about nutrition and how to make sustainable changes that felt good. I learned about hydration and the importance of movement outside of exercise. I hadn't had a consistent workout practice in years and now I workout 4-5 times a week, I walk everyday, I drink tons of water, and I am more mindful of my nutrition. I loved the coaches, the CMW community, the mindset work. I would highly recommend this program for someone looking for a woman-led health community that is all about customizing health for you. The coaches all have different strengths and respond quickly. You really never feel like you're on this journey alone.
Nutritionist
pro avatar
Renato R.
Apr 20, 2022
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Hired on Thumbtack

Hired on Thumbtack

I just finished my 12-week program with Kristen and her team. I have learned SO much about fitness, nutrition, and mindset. I most appreciate that, while I have lost 16 pounds (and still going), the view of the program is health and life-long sustainability with that health. I have more energy than I used to (while cutting out 80% of my coffee intake), I sleep better, I am much more confident in the grocery store with what to buy and cook. I don't give in to compulsive snacking the way I used to. Another awesome feature was that Kristen made several individualized workouts for me, with appropriate accommodations around my Rheumatoid Arthritis. I have felt very confident in what she has offered and with where I'm headed. And I didn't even take full advantage of the many other resources she has on her private website, long informative videos, FB group, and her team of coaches. So thankful for her and her team!
Nutritionist
pro avatar
Silvia C.
Feb 3, 2022
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Hired on Thumbtack

Hired on Thumbtack

I started my six-week journey in the middle of the holiday season. I figured that if the program was truly going to be effective, why not start during the most difficult time of the year. To be honest, I really didn't think I would be able to meet the ambitious goal I set out for myself. Six weeks later, I am proud to say that with Kristin's help, I not only met my goal, but the best part is that the program provided nutritional education that my entire family benefitted from. The lessons I learned with Kristen will carry on far beyond the six weeks I spent with her. I highly recommend Kristen and this program.
Nutritionist
pro avatar
Myla s.
Aug 16, 2022
Kristin and her team are AWESOME!! I came into this program afraid of the unknown. My mindset was set on change and Kristin delivered just that. I have lost 20 lbs doing the 16 week program. I feel amazing to know that I am in control of my health and I know what I'm putting into my body. The nutrition, emotional eating help, fitness, and recipes. I can actually say I have food freedom now. The education in this program is amazing. I believe understanding how nutrition works is important. Again I wanted to thank the CMW team for taking me in and changing my life. I can't wait to see what major goal I hit next!
pro avatar
Robin F.
Jan 24, 2022
I have no idea even where to start to thank Kristen and her team for all they’ve done for me. After yo yo dieting for years watching my weight and my health problems increase, I knew it was time to try something different. Once I started the program, I was hooked. I learned easy ways to manage my nutrition through preparation and simple strategies. I learned the importance of consistency through exercise. Most importantly I was able to address what was causing me to fail countless times before, the wellness piece. I learned various concrete ways to work on my self confidence, my emotional eating, and reasons why I couldn’t stay motivated. After learning all of these incredible tools, I am proud to say I am now down 33 lbs and still going. This program has changed my life and I know I will keep on working towards my goals. I appreciated the ease at which you learned the program and all the ongoing support you receive. I only wish I had discovered them sooner. It would have saved me a ton of money subscribing to all of the diet programs out there. I highly recommend the Create my weight team if you truly want to create long lasting healthier goals for yourself.
Credentials
Background Check

Kristin Akbasli

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Our first conversation, the Strategy Session, is complimentary. This is a 45-60 minute phone call where we discuss you, your goals, and how you can achieve them. After the call, we work with clients for 6-16 weeks to improve nutrition, fitness, and lifestyle choices. This time frame is especially important for clients looking to lose weight and KEEP it off. At Create my Weight, we know that lifestyle changes are the ONLY way to have real transformation and the results that you want and deserve.

  • What is your typical process for working with a new customer?

    We always start with a complimentary 60- minute Strategy Session, to ensure we can help you! There are many options online, but the right fit and strategy is KEY for your success AND our success rate. After the Strategy Session, we enroll the client in the 6, 12, or 16-week program, depending on his/her goals. During the program, you'll have both 1:1 and group coaching support to help you reach your goals. Additionally, we discuss the client's successes, setbacks, and any questions he/she may have. We also discuss nutrition topics pertaining to the client's health and weight loss goals, such as Intermittent Fasting, low-sugar lifestyle, protein sources, grocery shopping, dining out, party food tips, fitness programming, group exercise classes, home workouts, and more. We also have ongoing communication with clients via email, phone, and our private community for additional support 7 days a week.

  • What education and/or training do you have that relates to your work?

    I am a National Academy of Sports Medicine Certified Personal Trainer and Sports Nutritionist. I am also a certified Lifestyle and Behavior Coach and Emotional Eating specialist. I’m an Emotional Eating expert, which is something not all nutritionists are capable of assisting with. Meal plans alone will not help most people achieve long term results. I specialize in helping people create healthy, sustainable behaviors to facilitate weight loss, increase energy, improve digestion, and enhance brain function.

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$250
estimated cost