Strength 4 Combat®

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Introduction

We are security specialists, and we train civilians to become harder to kill. We provide training in hand-to-hand combat, knife defenses, and gun threat disarms. Firearm training and firearm sales are also offered.

Overview

Hired 17 times

Background checked

2 employees

13 years in business

Business hours

SunClosedMon5:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Projects and media

11 photos

Projects and media

11 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

13 reviews

100%

Mike S.

Feb 24, 2014

Frank did a great job preparing customized training sessions tailored specifically to my fitness goals. He was also willing to train early in the morning to accommodate my work schedule. He kept me motivated and focused on the training, and took it to the next level by emphasizing the importance of an overall healthy lifestyle. One thing I noticed while working with Frank is that his true passion is Haganah. Combat training with Frank was hard work, but hard work you didn't want to end. His extensive background really showed in his ability to teach basic through fairly advanced techniques in a short time frame. Professional and very hard working. Frank sets the bar high and then challenges you to meet and exceed your goals.

Alex g.

Jul 9, 2015

    I have been training with Frank Latella at Move Fitness in Boynton Beach over the last 6 months. I came across Move Fitness online while searching obstacle course training as I hope to run a Spartan Race later this year and I wanted to train with people who are experienced in that type of preparation. When I signed up I was introduced to the HAGANAH program thought by Frank. MOVE Fitness offered this program and all kinds of fitness classes at all hours and after I did all my research I thought the price was fair and programs looked great and since HAGANAH was included I figured I would try it for a while not knowing what it was. I enjoy all the workouts and different fitness training but now the highlight of my day is always looking forward to HAGANAH class. 

       HAGANAH class is more than your normal work out, It also is a learning experience. Frank always has a different workout in place for every class. Frank takes the time to explain what the roots and meaning of the HAGANAH system is and why we are doing what we are doing. There is literally an explanation for every move and technique that he goes over and then builds and builds on what you have learned so in a short period you actually have covered a lot different material. The training program with Frank goes over real life scenarios, and how and when they could be used. I had no idea what I was getting into my first day, and I had never done any kind of material arts or sports, but Frank takes people of all fitness levels and backgrounds and is able to break down techniques that can be applied anywhere and anytime while still getting a hell of a work out. I can tell the difference in the speed and the shape of my classmates from the first day they started to today.

       In just 6 months I have trained with Frank in combat fitness, gun disarms, knife disarms, close quarter combat, krav maga, kick boxing, knife fighting, speed drills, weight training, full body conditioning, how to defend knife attacks from over a dozen different angles and gun threats from all angles. How to protect and defend punches, kicks, all kinds of different choke holds and take downs. Also how to attack back in all types of different forms from on the ground to with or without weapons. Just taking a minute to think about what we have covered in such short time is amazing. 

           Frank Latella is more than a trainer he is a teacher too. I am proud to be part of his class and would be willing to take that time to say nothing but the best about him. And I invite anybody to try Frank's HAGANAH program weather you want to learn an awesome self defense program or looking for a different way to get in shape. I plan to work out with him for as long as possible and hope to help people see the valve in his program and MOVE Fitness but more importantly in Frank Latella as person. THANKS FRANK!!!!!!

Alex Garth

Strength 4 Combat®'s reply

Thank you Alex. I love having you as a student!

Ed H.

Feb 8, 2016

Having a blast learning potent, real-world self defense. It doesn't get any more awesome than this. You get to practice on real people while still keeping safety at a high level. This is not like other self defense classes where it is all theory - this stuff really works, and it works really well :) The other people in the classes are great, they make newbies feel very comfortable and help out as much as possible. We do a variety of things each class and it never gets boring, in fact it feels like it keeps getting more and more fun each week. The instructor is a young, talented guy who has is a natural teacher. The class schedule is the best - it's offered at times and days that would fit virtually any schedule. It's a great environment to learn a super-effective and super-fun system of self defense. I'm really glad I took the first step and signed up for the free class.

Tara V.

Jun 29, 2015

Frank is wonderful. He is fun, encouraging, reliable, and skilled--a true delight to train with! I have always dreaded workouts, but with Frank I look forward to them--and each workout is different! You never know what he has in store so you will never get bored! Frank is 5 stars!

Jordan W.

Jun 30, 2015

I went to your ground survival clinic you had in Boynton. I learned quite a bit thru your thorough explaining and hands on course. Frank is very knowledgable and I look forward to training with him weekly when I sign up. Thanks for your expertise - Jordan Wallace

Credentials

Background Check

Frank Latella

FAQs

What is your typical process for working with a new customer?
I typically start by discussing my student's goals. Everyone has their own reason for beginning self- defense training. When I know exactly what they want/ need to learn, it will make the training process much smoother.
What education and/or training do you have that relates to your work?
• HaganaH black belt- 3rd degree • 2013 HaganaH F.I.G.H.T. “Instructor of the year” award recipient * Firearms Instructor • Trench fighting instructor (Close quarter combat) • Israeli tactical knife fighting instructor (Blade warrior 3000) • Muay Thai instructor • Ground Survival instructor • Combat shooting skilled (hand gun and rifle) • Certified personal trainer- Expert Rating transcript ID: 2926678 • Kettle bell coach • CPR/AED certified
How did you get started doing this type of work?
I got started by first becoming a student. I progressed quickly and what started off as a hobby, is now my passion.

Strength 4 Combat®

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