Strength 4 Combat®

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About

We are security specialists, and we train civilians to become harder to kill. We provide training in hand-to-hand combat, knife defenses, and gun threat disarms. Firearm training and firearm sales are also offered.

Overview

Hired 17 times

Background checked

2 employees

14 years in business

Business hours

SunClosedMon5:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Learning goals

For self defense

To build strength and confidence

To develop discipline

To improve physical health

Level of experience

No experience

Beginner

Intermediate

Advanced

Interested in the following discipline(s)

Kickboxing or Muay Thai

Boxing

Krav Maga

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

13 reviews

100%

Read reviews that mention:

Ed H.

Feb 8, 2016

Having a blast learning potent, real-world self defense. It doesn't get any more awesome than this. You get to practice on real people while still keeping safety at a high level. This is not like other self defense classes where it is all theory - this stuff really works, and it works really well :) The other people in the classes are great, they make newbies feel very comfortable and help out as much as possible. We do a variety of things each class and it never gets boring, in fact it feels like it keeps getting more and more fun each week. The instructor is a young, talented guy who has is a natural teacher. The class schedule is the best - it's offered at times and days that would fit virtually any schedule. It's a great environment to learn a super-effective and super-fun system of self defense. I'm really glad I took the first step and signed up for the free class.

Alex g.

Jul 9, 2015

    I have been training with Frank Latella at Move Fitness in Boynton Beach over the last 6 months. I came across Move Fitness online while searching obstacle course training as I hope to run a Spartan Race later this year and I wanted to train with people who are experienced in that type of preparation. When I signed up I was introduced to the HAGANAH program thought by Frank. MOVE Fitness offered this program and all kinds of fitness classes at all hours and after I did all my research I thought the price was fair and programs looked great and since HAGANAH was included I figured I would try it for a while not knowing what it was. I enjoy all the workouts and different fitness training but now the highlight of my day is always looking forward to HAGANAH class. 

       HAGANAH class is more than your normal work out, It also is a learning experience. Frank always has a different workout in place for every class. Frank takes the time to explain what the roots and meaning of the HAGANAH system is and why we are doing what we are doing. There is literally an explanation for every move and technique that he goes over and then builds and builds on what you have learned so in a short period you actually have covered a lot different material. The training program with Frank goes over real life scenarios, and how and when they could be used. I had no idea what I was getting into my first day, and I had never done any kind of material arts or sports, but Frank takes people of all fitness levels and backgrounds and is able to break down techniques that can be applied anywhere and anytime while still getting a hell of a work out. I can tell the difference in the speed and the shape of my classmates from the first day they started to today.

       In just 6 months I have trained with Frank in combat fitness, gun disarms, knife disarms, close quarter combat, krav maga, kick boxing, knife fighting, speed drills, weight training, full body conditioning, how to defend knife attacks from over a dozen different angles and gun threats from all angles. How to protect and defend punches, kicks, all kinds of different choke holds and take downs. Also how to attack back in all types of different forms from on the ground to with or without weapons. Just taking a minute to think about what we have covered in such short time is amazing. 

           Frank Latella is more than a trainer he is a teacher too. I am proud to be part of his class and would be willing to take that time to say nothing but the best about him. And I invite anybody to try Frank's HAGANAH program weather you want to learn an awesome self defense program or looking for a different way to get in shape. I plan to work out with him for as long as possible and hope to help people see the valve in his program and MOVE Fitness but more importantly in Frank Latella as person. THANKS FRANK!!!!!!

Alex Garth

Strength 4 Combat®'s reply

Thank you Alex. I love having you as a student!

Randy S.

Feb 6, 2017

Strength 4 Combat has been the best combat/defense gym I've had experience in. If you want to learn how to defend yourself in real scenarios then this is the place to do it.

Nikki M.

Feb 8, 2016

This is hands down one of the best classes out there! Not only is the instructor very patient and enthusiastic about teaching new students the fundamentals and experienced students additional training but the class itself is a fun way to learn self-defense. There's always positive feed back and personalized attention to correct improper techniques. So far it has taught me discipline and has boosted my overall confidence. It's a great workout too! Simple movements make it easier to pick up. Highly recommended for all levels and useful to anybody out there.

Enrique U.

Oct 12, 2017

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Hired on Thumbtack

Great self-defense class, Frank explains very clear all the techniques and is very professional

Private Self Defense Lessons

Credentials

Background Check

Frank Latella

FAQs

What is your typical process for working with a new customer?
I typically start by discussing my student's goals. Everyone has their own reason for beginning self- defense training. When I know exactly what they want/ need to learn, it will make the training process much smoother.
What education and/or training do you have that relates to your work?
• HaganaH black belt- 3rd degree • 2013 HaganaH F.I.G.H.T. “Instructor of the year” award recipient * Firearms Instructor • Trench fighting instructor (Close quarter combat) • Israeli tactical knife fighting instructor (Blade warrior 3000) • Muay Thai instructor • Ground Survival instructor • Combat shooting skilled (hand gun and rifle) • Certified personal trainer- Expert Rating transcript ID: 2926678 • Kettle bell coach • CPR/AED certified
How did you get started doing this type of work?
I got started by first becoming a student. I progressed quickly and what started off as a hobby, is now my passion.

Strength 4 Combat®

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