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About
We are security specialists, and we train civilians to become harder to kill. We provide training in hand-to-hand combat, knife defenses, and gun threat disarms. Firearm training and firearm sales are also offered.
Overview
Hired 17 times
Background checked
2 employees
14 years in business
Business hours
SunClosedMon5:00 am - 8:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
13 reviews
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Nikki M.
Feb 8, 2016
This is hands down one of the best classes out there! Not only is the instructor very patient and enthusiastic about teaching new students the fundamentals and experienced students additional training but the class itself is a fun way to learn self-defense. There's always positive feed back and personalized attention to correct improper techniques. So far it has taught me discipline and has boosted my overall confidence. It's a great workout too! Simple movements make it easier to pick up. Highly recommended for all levels and useful to anybody out there.
Kerry F.
Feb 9, 2016
My daughter and I took a series of classes with Frank Latella and couldn't have been more pleased. Frank was professional, instructive and made the experience both fun and enjoyable. Would highly recommend!
Ed H.
Feb 8, 2016
Having a blast learning potent, real-world selfdefense.
It doesn't get any more awesome than this. You get to practice on real people while still keeping safety at a high level. This is not like other selfdefense classes where it is all theory - this stuff really works, and it works really well :)
The other people in the classes are great, they make newbies feel very comfortable and help out as much as possible. We do a variety of things each class and it never gets boring, in fact it feels like it keeps getting more and more fun each week.
The instructor is a young, talented guy who has is a natural teacher. The class schedule is the best - it's offered at times and days that would fit virtually any schedule.
It's a great environment to learn a super-effective and super-fun system of selfdefense. I'm really glad I took the first step and signed up for the free class.
Alex g.
Jul 9, 2015
I have been training with Frank Latella at Move Fitness in Boynton Beach over the last 6 months. I came across Move Fitness online while searching obstacle course training as I hope to run a Spartan Race later this year and I wanted to train with people who are experienced in that type of preparation. When I signed up I was introduced to the HAGANAH program thought by Frank. MOVE Fitness offered this program and all kinds of fitness classes at all hours and after I did all my research I thought the price was fair and programs looked great and since HAGANAH was included I figured I would try it for a while not knowing what it was. I enjoy all the workouts and different fitness training but now the highlight of my day is always looking forward to HAGANAH class.
HAGANAH class is more than your normal work out, It also is a learning experience. Frank always has a different workout in place for every class. Frank takes the time to explain what the roots and meaning of the HAGANAH system is and why we are doing what we are doing. There is literally an explanation for every move and technique that he goes over and then builds and builds on what you have learned so in a short period you actually have covered a lot different material. The training program with Frank goes over real life scenarios, and how and when they could be used. I had no idea what I was getting into my first day, and I had never done any kind of material arts or sports, but Frank takes people of all fitness levels and backgrounds and is able to break down techniques that can be applied anywhere and anytime while still getting a hell of a work out. I can tell the difference in the speed and the shape of my classmates from the first day they started to today.
In just 6 months I have trained with Frank in combat fitness, gun disarms, knife disarms, close quarter combat, krav maga, kick boxing, knife fighting, speed drills, weight training, full body conditioning, how to defend knife attacks from over a dozen different angles and gun threats from all angles. How to protect and defend punches, kicks, all kinds of different choke holds and take downs. Also how to attack back in all types of different forms from on the ground to with or without weapons. Just taking a minute to think about what we have covered in such short time is amazing.
Frank Latella is more than a trainer he is a teacher too. I am proud to be part of his class and would be willing to take that time to say nothing but the best about him. And I invite anybody to try Frank's HAGANAH program weather you want to learn an awesome selfdefense program or looking for a different way to get in shape. I plan to work out with him for as long as possible and hope to help people see the valve in his program and MOVE Fitness but more importantly in Frank Latella as person. THANKS FRANK!!!!!!
Alex Garth
Strength 4 Combat®'s reply
Thank you Alex. I love having you as a student!
Linda S.
Jul 10, 2015
As a Haganah black belt Frank Latella knows the course curriculum, as a certified personal trainer he motivates and explains the movements so they are easy to understand and follow. Frank is passionate about his work and will spend the time with you to make sure you understand the movements. I have become stronger and faster because of his classes. Its not just about being aggressive, but about making smart choices and following the curriculum. Frank is a conscientious leader and I highly recommend his classes.
Credentials
Background Check
Frank Latella
FAQs
What is your typical process for working with a new customer?
I typically start by discussing my student's goals. Everyone has their own reason for beginning self- defense training. When I know exactly what they want/ need to learn, it will make the training process much smoother.
What education and/or training do you have that relates to your work?
• HaganaH black belt- 3rd degree
• 2013 HaganaH F.I.G.H.T. “Instructor of the year” award recipient
* Firearms Instructor
• Trench fighting instructor (Close quarter combat)
• Israeli tactical knife fighting instructor (Blade warrior 3000)
• Muay Thai instructor
• Ground Survival instructor
• Combat shooting skilled (hand gun and rifle)
• Certified personal trainer- Expert Rating transcript ID: 2926678
• Kettle bell coach
• CPR/AED certified
How did you get started doing this type of work?
I got started by first becoming a student. I progressed quickly and what started off as a hobby, is now my passion.
