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Introduction: Let me help you become healthy and fit! I have been in the fitness business for almost 30 years. I specialize in personal training and yoga. I am a certified Yoga Alliance yoga teacher/trainer and personal trainer. I am also a fitness and wellness director at a country club. I continuously take education courses and specialize in senior fitness. I can also give you workouts through e-mail. So, there are no excuses. Let's do this!
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