Introduction: We offer traditional Okinawan karate for serious students. Our system provides self-defense, self-improvement, physical conditioning, and a strong spirit.
We have 3 black belt instructors available to provide you with a well-rounded martial arts experience. Sensei Howard has been training in martial arts since 1977. Sensei believes in the spirit of giving and developing oneself to his/her full potential.
Sensei Jeremey is a second degree black belt and has been training with sensei Howard since 2005. He has been in the military, competed in MMA (mixed martial arts), and kickboxing. He also crosstrains in BJJ, with a main emphasis on no gi.
Dr. Ahlgren sensei has also been training under sensei Howard since 2005 alongside her husband, Jeremey. With impeccable techniques and the sharp mind of a professor, Dr. Ahlgren understands and expresses the necessity of how and why we practice the movements the way we do.
Her advanced degree in physiological sciences has helped her to understand the finer elements of how the body works and what is best for it. She has also been teaching fitness classes since 1998.
