Fresh Start Fitness SWFL

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Introduction: Fresh Start Fitness SWFL personal and group personal training is open to men & women of all ages and fitness levels. I offer fun and innovative workouts that will entice you to commit yourself to a lifetime of fitness and good health. Workouts are specified for the client's needs and fitness level. I work with clients of all ages from teen-senior. I am known as a "safe" trainer. I do not instruct my clients to do anything that they cannot handle; however, I will continue to push you and challenge you, to ensure you are moving towards your ultimate goal. I am passionate about the work I do. I love watching my clients transform mentally and physically. Your success is my success.

Overview

Hired 19 times

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

22 photos

Specialties

Event to prep for

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Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

11 reviews

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Nadija F.

Dec 20, 2017

I had no idea where to start out in my fitness journey and she has been there no matter what and doesn’t make you feel bad for not knowing how to do something, etc., like a lot of places do. Highly recommend.

Heather D.

Jul 9, 2018

Dayna has been amazing!!!! I have been working out with her for only a few weeks and have seen amazing results so far!! I attended a wedding this past weekend and after only three weeks of her advice and guidance I walked in and stunned everyone there!!! I can’t wait to see how this goes over the next few months!! She is amazing and I can tell she genuinely cares!!!!!

Amanda M.

Aug 27, 2019

She helps you get motivated about your fitness and works with you toward realistic goals. She’s also super personable and it’s fun to train with her! Her prices are more than reasonable, and she strives to give you creative workouts that match your skill level and picks times and days that fit into your schedule. Stick with her and you will see results.

James A.

Mar 1, 2020

Dayna is truly a professional. Positive, punctual, get the most performance out of me. Oh, and she really knows a lot about training and understands the physiology of it-great progress is being made and I cannot recommend her enough!

Libby R.

Nov 30, 2019

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Hired on Thumbtack

I am ecstatic I found Dayna to work with as my trainer. As a 69 year old woman who hasn’t exercised in over 20 years and has several back and neck issues, I was very motivated to get toned again and to strengthen my core but was worried about hurting myself if I did my own workouts. Dayna is very diligent in watching that my form is correct for each exercise and pushes me very hard which is exactly what I was looking for! I am confident I’ll be able to continue to make progress safely and consistently. Dayna has a great, sweet personality and is a pleasure to work with. It’s also a huge pro for me to be able to work out in a small gym with just one on one training and not feel like I’m in a fishbowl of hard-core athletes training!😊 Dayna also will do in-home training if requested but her gym is so close to me that is very convenient for me to go there. I purchased a multiple-session package and it brought the per session cost down to being a wonderful value for the excellent training I’m receiving! Work with Dayna...you won’t be sorry!

Fresh Start Fitness SWFL's reply

Thank you for the sweetest review Libby! I cannot wait to see the progress you make within the next few months!!

Personal Training

Credentials

Background Check

Dayna Lorber

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Prices vary based on single sessions or packaged deals. I offer 30, 45, and 60 minute sessions. **Please remember: gyms charge upwards of $45+ for 30 minutes of training, and hire anyone with a certificate, and expect you to pay a membership fee. I train out of a private studio with no membership fees. I also offer group personal training , at a lower rate!
What is your typical process for working with a new customer?
Before our initial training session, you will be scheduled for a “No Sweat” Intro session. During this session, we will conduct a phone consultation to discuss the clients goals, conduct a brief fitness assessment and discuss the client's overall lifestyle (i.e. eating & sleep habits, activity level, etc.). From there, we will design a specific program to fit your needs. I expect that my clients give 100% dedication to this program; as they will only get what they put in.
What education and/or training do you have that relates to your work?
I am a Crossfit Level 1 trainer, coach at ENG Crossfit. I teach group fitness sessions, which include variations of Butts & Guts, bootcamp, HITT, AquaFit, Fit 4 Sport, and Interval.