Four Friends Fitness (Online and In Person)

$65/session

estimated price

Zip code

Goals

Client age

It’s free, with no obligation to book

Introduction: We exist to empower women to achieve more. We push women to achieve more in all aspects of life: fitness, health, relationships, work. We support women throughout their health and fitness journey. We encourage women to be the best versions of themselves. We are there for women, as women. Remote or Online- Anyone in the greater U.S. In-Person- Jacksonville Residents ONLY 3, 6, & 12-month membership discounts are available

Overview

Hired 121 times

Serves Jacksonville, FL

Background checked

5 employees

10 years in business

Payment methods

This pro accepts payments via Cash, Credit card, and PayPal.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

2020

2019

2018

2017

Featured Projects

27 photos

Eight Group Personal Training Sessions a Month
Personal Training
Four Virtual One-on-One Fitness Training Sessions
Personal Training
Four Virtual Group Fitness Training Sessions
Personal Training
Weight loss and toning
Personal Training

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

57 reviews

5

93%

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5%

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Read reviews that mention:

Lydia G.

Feb 14, 2021

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Hired on Thumbtack

From the consultation until this present time I have enjoyed being apart of the Four Friends Fitness Family! Coach Keena has awesome workouts both virtual and in gym!!

Four Friends Fitness (Online and In Person)'s reply

Thank you!

Personal Training

Litease H.

Jan 27, 2018

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Hired on Thumbtack

I am a new client of Four Friends Fitness. I must say that Kena is the best. She is very personable, engaging and extremely knowledgeable. During my consultation and assessment, she took the time to get to know me and understand my personal health needs and goals. I am more than confident that Kena was the right choice for me and I look foward to meeting all of my goals. She is not pushy, but motivating. She is relatable and understanding of day to day challenges and offers easy and realistic solutions that I have already started to take advantage of. No judgement, no intimidation. Just encouragement and positive instruction that will get you to the results you are looking for.

Personal Training

Vanessa Y.

Oct 28, 2016

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Hired on Thumbtack

Where do I begin? Four Friends Fitness is a life saver! For years I was in denial about my unhealthy lifestyle. I know that I would never have achieve the level of Fitness and Wellness I have, if not for the personal attention given in my training sessions with Four Friends Fitness. Takenya is focused on helping me achieve my goals and makes every session challenging. I actually look forward to my workouts. I would highly recommend Four Friends Fitness in a heartbeat.

Four Friends Fitness (Online and In Person)'s reply

Thank you. We enjoy having you as a customer!

Personal Training

Lori M.

Oct 4, 2017

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Hired on Thumbtack

Kena has been personally engaged in seeking the best solutions to assist me in reaching personal goals. This is something so lacking in any other gym, group or personal training I have had in the past. Understanding and humor are provided as she instills commitment and motivation. Her knowledge and experience are in constant evidence, as is her genuine interest in health and fitness. I am excited to see the results!

Four Friends Fitness (Online and In Person)'s reply

Thank you. We enjoy having you as a customer!

Personal Training

Alina O.

Dec 21, 2016

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Hired on Thumbtack

Takenya was very pleasant, took time to listen to my concerns, did a thorough assessment and came up with a personal plan just for me! Very knowledgeable about nutrition as well as fitness training! I look forward to working with her, in this coming year!!!!

Four Friends Fitness (Online and In Person)'s reply

Thank you. We enjoy having you as a customer!

Personal Training

Credentials

Background Check

Takenya Lampkins

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$65 an hour for private sessions $30 an hour for semi private sessions $75 an hour for mobile sessions *Call for package pricing*
What is your typical process for working with a new customer?
All of my potential start out with a 60 min consultation.
What education and/or training do you have that relates to your work?
Did my some of my college internship with the Jacksonville Jaguars care team. I learned a lot about aspect of injury, recovery and exercise prescription.