T'ai Chi in Downtown South
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Interested in the following discipline(s)
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About
I am certified in Tai Chi for arthritis; it's a simplified form that increases physical and mental well-being. Tai Chi relieves arthritis pain, lowers blood pressure, improves balance, and memory.
It is an excellent exercise for seniors, those with physical limitations and all who want to relax while they improve their body and mind.
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Services offered
Learning goals
For self defense
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Beginner
Intermediate
Advanced
Interested in the following discipline(s)
Mixed Martial Arts
Kickboxing or Muay Thai
Boxing
Jiu Jitsu
Projects and media
1 photo
Projects and media
1 photo