Jamie Smith Women’s Online Fitness & Nutrition

Hey Hey!! I'm Coach Jamie :-) Weight loss Coach Nutrition Coach Fitness coach * I DO NOT ACCEPT INSURANCE * COACHING IS DONE REMOTELY VIA Jamie Smith Fitness App :-) ❤️Whether you are getting ready for your wedding , bodybuilding competition or ready to make that lifestyle change- I’m here for you! 💪🏼🤩 I also work with clients Life coaching! Helping you instill the habits and routines to reach your goals- From stress Management to career to relationships! I am extremely passionate about my clients and their goals! I get to know my clients, i have made the best of friends this way! Its important to know what a clients life is like ( what they are willing to share of course) because it all can play a roll into how their success is week to week with their program! Its important for my clients to know that i genuinely care about their mental/emotional and physical well being! I allow my clients to text me whenever they need! I respond as soon as I'm able and its typically never longer than an hour unless I'm sleeping, working out or in session :-) ❌It’s not just about “diet” I want to educate you and teach you about foods and your body ! 🧠 I take a balanced approach with my clients! You have the option of Meal plan or Macros! ❌No strict meal plans or any fad diet! Carbs are you friends 💪🏼We want sustainability and long term results! 🤩My clients track MACROS( PROTEINS, FATS AND CARBS) Flexible dieting approach! 📓Several guides and tools so assist in your journey! 🤳My clients use my fitness pal and Jamie Smith fitness app app to track their macros/food! Using a food scale! 💪🏼💕tough love when tough love is do! I will hold you accountable- always bring to light when you are not holding up on your end! You must do the work to get the results! 💪🏼💕 ✨Weekly, detailed check ins for accountability and for me to get good biofeedback on how to proceed with your program! ✨24/7 access to me! ❤️I can relate to my clients with their struggles that some may have to overcome to achieve these goals! I have had my own journey with my weight and mental struggle with food! I build trusting relationships with my clients and it makes for great success! My favorite part about about my work is being able to help clients transform not only physically but MENTALLY!