Fit Inspire

Introduction: I provide personal training/fitness/sports coaching. I've been a fitness/wellness professional for 15 to 20 years. This title includes being a personal trainer and working with clients as young as teenagers to aging senior citizens. Furthermore, I held the position of a wellness specialist at Tampa General Hospital. I've provided nutrition coaching to clients/students of all ages and fitness levels for 15 years, particularly regarding weight management. I've used a variety of fitness testing protocols such as body fat, sit and reach flexibility, YMCA step test, aerobic testing, and so on with various populations including senior-specific testing. During this time frame, I've been a one-on-one yoga instructor also and have had various private clients. I've introduced the business concept of private yoga sessions (one-on-one yoga) to national fitness companies such as Wellbridge health clubs in the Boston, MA area. I've been fortunate to work in various environments such as a small studio for a national company called Fitness Together, North Hill retirement community, New Balance, Wave Health and Fitness (a Fidelity company), and Tampa General Hospital. I attained my M.S. from a top national fitness/sports program at the U of Tennessee. I'm a certified personal trainer and certified yoga instructor. I have a passion for helping people live healthy through exercise.