YourBodyChange

Introduction: At Your Body Change, we offer a range of fitness packages that are adapted to your needs. Following an in-depth Health Assessment, we will put together a program that takes into account your nutritional, physical and mental requirements. It's our job to ensure that our programs work around your lifestyle and schedule, whether you're a working professional, a mum of 3 or a senior citizen with busy weekends, there is something for everyone! We have everything from pre-wedding preparation to post-baby body courses, pilates to weight-loss and coaching to injury rehabilitation as well as much more. Please have a look at our website and select a course for us to personalise for you