Introduction: I am a Certified Holistic Health Consultant, Certified Kripalu Yoga Teacher/Bodyworker, Certified Mind/Body Trainer, Certified Pilates Mat and Tai Chi Instructor, Certified Reiki Level II Practitioner and Lotus Palm Thai Yoga Massage Therapy.
I understand the body and how to make it relax. I know how to get you to let go and how to teach you to take care of yourself through stretching, meditation, breath work and relaxation.
I have been practicing over 35 years and teaching for 15 years, so I have plenty of experience. Let me help you take care of the one body you have.