BodyDesigns Ltd. Co.

As a Nutritionist I've coached thousands of people over the years helping them to shed pounds, get off medications, reverse disease states and feel good. Through many years of experience I've learned what works and what doesn't work. I know it's hard to change habits and I pride myself in making it easier for people by providing custom meal plans, easy recipes and daily monitoring for motivation, education and accountability. As a personal trainer I am able to include exercise prescription in my diet plans as well as train clients both in person and remotely. When you combine exercise and nutrition you get the whole package with amazing results. My program can be done 100% virtually. If someone lives locally they often come to meet me for their first consultation but if they don't or just can't make an in person meeting we do our meeting by video chat. Once I collect what I need, everything else is virtual where I can monitor and coach the client daily and we have interactions as needed through an online APP, text, email or scheduled phone calls. I believe that what makes me so successful is that I don't lose track of my clients and have that daily input to help them with every day issues that arise. I get satisfaction in my work as I see people transforming their bodies and feeling good about themselves. I will go above and beyond for a client who is struggling because I really don't feel good if they don't feel good. Having a grandmother tell me she was able to pick up her grandchild without her back hurting, a new bride tell me she felt amazing on her wedding day or a stressed out attorney tell me he no longer needs his blood pressure medicine gives me the ultimate satisfaction. I love what I do!