One Body Wellness and Metaphysics

contact for price

Select a service

Zip code

Treatment type

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: I understand where a lot of my clients are when they come to me for services. A lot of what I teach in my business has been brought forth by my own life experiences. It is my belief that any good teacher has had many "dark nights of the soul". I have been 100 lbs overweight, sick, broke, abandoned, etc. I have successfully evolved out of those situations. This allows me to be passionate about what I do, and passion makes you stand out. I incorporate Physical, spiritual, and emotional fitness into all of my training and coaching sessions. The majority of my clients end up utilizing my services for several years because we really go in depth with well being. I love my work because I get to help people learn how to help themselves. Through fitness, spiritual and wellness services, I am able to offer guidance to people and empower them by providing them with information, support, and inspiration. I know that what I give out comes back to me, so everyone wins. I also like the flexibility and the abundance that flows into my life through the work that I do, and I get to help people in the process. I enjoy seeing people make positive changes in their lives as a result of my coaching and training.

Overview

Hired 2 times

1 employee

23 years in business

Payment methods

Ask this pro about their preferred payment method.

Featured Projects

34 photos

Reviews

Great 4.7

11 reviews

5

91%

4

0%

3

0%

2

9%

1

0%

Shina l.

Mar 4, 2016

·

Hired on Thumbtack

One Body Wellness and Metaphysics's reply

It is very important as Thumbtack professionals to screen their potential clients. People looking for services should indicate if the services are in fact for them or someone else.

Yoga

Karen K.

Jan 16, 2012

I started my fitness journey from ground zero. My biggest excuse was that I was too busy to work out.Nef taught me how to incorporate and make time. What made Nef so unique was that she realized there was a mental component to working out and losing weight. Okay, let me break it down. One day we had to do some vertical jumps and I flat out broke down and started crying. Mentally, I just did not think I was physically capable to do this exercise. Nef came over and gave me a hug. That hug gave me the confidence to finish this exercise. While training with Nef I lost 40lbs. Although I am no longer training with Nef, I have managed to maintain a very active lifestyle and I am still dropping the pounds. I was very satisfied with her services.

Alicia M.

Jan 15, 2012

My experience with Femme One Body Fitness was etremely satisfying. I had never gotten results like this with any other trainer. Nef was always very professional and prompt, this was very important to me because it is very hard to find professionalism. The service i received from Nef was worth every penny and more. Nef came prepared every day with a new work out routine, so my body never got used to what we we were doing and that's why maximum achievement was reached. My only regret is that she is no longer in the area so i can continue to work with her.

Mary R.

Jan 16, 2012

I love yoga and I have taken yoga class with Nef for about 2 year great teacher and would love to find out where she is teaching know she was my reason for going to get my certification for group fitness and I love the Kickboxing class great job keep up the good work let me know where you are please!!!

Zennifer J.

Jun 11, 2012

This is Zennifer Jones from Conyers,& i havr one word for Nef "BEASTMODE",she is serious about her,craft,passionate about health&wellness.Now as a certified instructor myself I have to say Nef u were one if my biggest inspirations.

One Body Wellness and Metaphysics's reply

Thanks Zennifer:-) I miss you guys out there...send me an email with your class schedule!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Please see website or quote for pricing, as it varies depending on the service.
What is your typical process for working with a new customer?
All clients (online or in person) receive a questionnaire and a description of services prior to session scheduling. We determine the needs and wants, and decide if my services are a good fit. We then complete waivers and payments.
What education and/or training do you have that relates to your work?
I am a Certified Personal Trainer, Certified Yoga Instructor, Certified Pilates Instructor, Certified Crystal Healer, Spiritual Life Coach and Astrologer. I attend workshops, read books, and I am re-certified every year. I also spend a considerable amount of time each week working on class choreography, personal development, and preparing plans for my clients.