Introduction: I am a certified strength and conditioning specialist, and I have over 12 years of experience. I am a former strength assistant for the UGA football strength and conditioning program.
I now do a lot in the MMA community and the private sector, and I love teaching folks how to tap into the true potential of their body by utilizing very effective methods of training.
I like using kettlebells, body weight, and other heavy stuff to teach people how to do this in the most effective way possible! I am all about smart training.
My services are for the public.