Fitness In Harmony

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Introduction: I have a complete system of mind-body, nutrition, exercise and lifestyle management. This is a no-fail system of motivating, inspiring techniques that get to the root of why you haven't met your fitness goals. I combine Yoga and Pilates into my fitness and health routines which considers stress, sleep and family obligations into your busy schedule. I love incorporating the mind-body philosophies into fitness. Western science is amazing, but often we rely on it as an all-or-nothing solution. We are responsible for our health and experience. My system ensures that you will love feeling better, learn skills to manage life's obstacles, and become more fit than you've ever been.

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Jan D.

Feb 3, 2014

Candace is supremely knowledgable about mind and body. Her knowledge of yoga and personal training exceeds what one might find in a gym setting. My overall health and eating habits have improved since working with Candace.

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What advice would you give a customer looking to hire a provider in your area of work?
Look for a complete solution. There are weight-loss plans and there are exercise plans. My solution incorporates all of that, plus life strategies to help you feel better about yourself. Yoga and Pilates add an element that is missing from most exercise prescriptions. My diet is easy, and lets you eat to nourish your body.