FAQs
- What education and/or training do you have that relates to your work?
I frequently study continuing education courses for my fitness certifications, and I'm always looking for new ways to do an exercise or new ways to work a muscle. Variety is very important to avoiding complacency in a workout plan.
- What advice would you give a customer looking to hire a provider in your area of work?
The most important thing about a new diet or exercise program is consistency. If you are seeing results on a new diet or routine, but it's making you miserable with bland food or a boring workout, then sooner or later you'll reject that new plan because we all need to love what we're doing in order to stick with it. That's why I change my workouts as frequently as possible, to get results and to KEEP them.