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Browse these boxing lessons with great ratings from Thumbtack customers in Honolulu, HI.
I am a 47yr old exec not looking for gym based or quick fix; Rani is a perfect fit. Tailored PT. Highly recommended.
I had 10 personal training sessions with Jono, and they were awesome! Each one was different and challenging in it's own way. Jono took time to explain each new exercise to me, to ensure I was doing them correctly. He even helped me with exercises I'd done before, but maybe weren't doing correctly. Jono's motivation and encouragement was very motivating, especially on those days were I didn't go in wanting to give 100%. He always kept me going, but also recognized when I needed to take a rest. Jono not only help me out in the gym, but also gave me some nutrition tips. A couple of times during my workouts, I got a little light-headed, but Jono explained to me how my diet could be the cause. Sure enough, I made a change and my workouts after that went much better! I highly recommend him to anybody looking to get back into shape or looking to make some changes in their life to have Jono assist them on their quest!
Ultimately, my mission is to help people live a happier life through/by teaching my clients how to do specific/necessary exercises FOR you, not AGAINST you, providing my clients and community with the best science and service their goals deserve, helping them learn proper body mechanics and effective strength training techniques for continued progression, and assisting them make certain changes in their life to feel better, be stronger, be healthier, eat smarter and to look better! We offer the best functional and integrated Personal & Group training while incorporating flexibility, stabilization, balance, body control, and core strength. Our services include: * Fat Loss * Lean and Tone * Muscle Gain * Post-Rehab * Sports Conditioning * Golf Fitness * Nutrition * General Health Enhancement, etc. We use the best science to achieve your goal in the private environment! CERTIFICATIONS: CPR/First Aid with AED Certified Personal Trainer (American Council on Exercise) Certified Personal Trainer (National Academy of Sports Medicine) Performance Exercise Specialist (NASM) Corrective Exercise Specialist (NASM) Golf Fitness Specialist (NASM) Holistic Lifestyle Coach Level 1 (CHEK Institute) dotFIT Certified Fitness Professional dotFIT Certified Exerspy Technician Performance Movement Taping (RockTape) Anna-Rita Sloss Enterprises - HOT HULA Fitness Master Trainer Anna-Rita Sloss Enterprises - HOT FUSION Master Trainer BeachBody - Hip-Hop Hustle Instructor BeachBody - TurboKick Instructor
Dean has brought me back on track every time I get lazy and quit coming to gym. He is tough on me because of that and at the same time encouraging me on. I have become more agile each time with the stretches and massaging of my tight muscles( I have had knee and hip replacement and have been unaware that I wasn't doing enough stretches to loosen muscles around surgery areas. I felt that it was enough that I could walk and not thinking about strengthening all muscled. I very much enjoy having Dean work with me.
I am a first-of-its-kind body sculpting specialist and am offering private in home or outdoor BOOTCAMP personal training and group fitness classes. Yoga Pilates Interval Training Sports Strength Body Building Boxing Dance Fitness Tahitian / Hula Rehabilitation Back Therapy Nutritionist Health Coach Image Consultant
Enjoy two free sessions with our certified personal trainers! Come join local Group Training Innovation experts, Abraham and Magan Concepcion, as they walk you through their proven, simple, step-by-step method of rapid fat loss and fun small group training programs. Wave Physical Training is the #1 personal training studio in the west side of Oahu, Hawaii. We are certified personal trainers for the Leward side of Oahu including Kapolei, Makakilo, Ewa Beach, Ko'olina and Waianae. We have been teaching our west Oahu clients how to lose weight, get toned, and fit into their skinny jeans for over 10 years. We also now have our location in Kapolei. Check us out on Facebook, YouTube, Twitter and Vimeo. We are offering a new boot camp at 4:00 p.m., 5:30 p.m., and 6:45 p.m.! We will promise you the following: * thinner thighs * flatter stomach * more energy * increased strength * finally getting the body of your dreams For more info, contact Wave Physical Training, LLC. Get fit for good!
Aloha! I'm a personal trainer in Hawaii, and if knowing the how's and why's of exercise movements is important to you, then I'm your trainer. I will inspire you, motivate, live and breath to help you create lifelong habits that allow you to become closer to your perceived self image. The person you believe you should be and deserve to be. As an ACE certified personal trainer, I provide the following: - Kettlebell instruction - TRX - Power lifting - Olympic lifts - Weight loss - Bodybuilding - CrossFit inspired workouts and conditioning Combining these various ways of working out through periodization, I can assure that it's not only a fun workout, but also a well-rounded athletic body and a deeper understanding of self through movement. Also, as part of my services, I can provide basic mat Pilates work and yoga-inspired mobility movements with foam rolling instruction for all areas of the body. I give advice, information and basic meal plans, plus strategies to help you keep healthy eating habits. After all, what's the point if you can't realistically adopt a behavior that gets you there and keeps you how you want to look and feel in the long term. What's what of supplements and the lowdown truth about them. I offer free assessment and mobility screens with focus on making you aware of any potential muscle imbalance that may lead to overuse injuries or limit your range of motion. Feel free to contact me for your free session. Mahalo. As for pricing, I would do this job for free, but I have to pay the bills. Call me to negotiate a price. Here are ballpark figures: - 65/hour, 70/hour for 2 people - 60/hour - 10 sessions, 65/hour for 2 people - 55/hour - 20 sessions, 60/hour for 2 people