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Honolulu Strength & Conditioning

Training location

Responds within a day


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About
Our goal at HSC is to get you to be the best version of yourself. Through weight loss, stress relief, injury rehab or sports performance. We can help you get there. I have over 25 years as a Fitness Coach/Trainer with a degree in Exercise Science. I explain the why's behind the programming and help to hold you accountable through your fitness journey.
Overview

Hired 3 times

Serves Honolulu, HI

Background checked

2 employees

6 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Square cash app.

Social media

Instagram

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

10 reviews

5

100%

4

0%

3

0%

2

0%

1

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Read reviews that mention:


pro avatar
Lucia A.

Jan 12, 2023

Hired on Thumbtack

I've recently started working out with Kawika and I can already tell that I've picked right: he's kind but pushes me just enough. I can tell I'm heading in the right direction. Thanks, Kawika!!
Personal Training
pro avatar
Allison n.

Oct 7, 2022

Hired on Thumbtack

HSC - One stop shop.Knowledgeable, friendly, and willing to work with you. Your body.Your schedule.Your wallet. He is friendly but respectful. I could not recommend him enough! I didnt know I could sweat until one his killer boxing workouts.Looking forward to getting back into shape!!
Personal Training
pro avatar
Nika

Dec 8, 2025

From Google

Kawika is one of the best! Ive trained with him since he was at 24hr fitness and have nothing but positive things to share. Hes very knowledgeable in both boxing and lifting and good at motivating you to push for one more rep.
pro avatar
Michele M.

Oct 1, 2025

From Google

The thought of a trainer terrified me for years. Ask me why? Im not sure. Ive always worked out and been athletic but had a period of life happens and hadnt done any sort of training for years. Saw a review of Kawika on a fb page and the way she talked about him, I thought, Ill try it. When I reached out it was extra helpful that everything was so easy. He is a great mix of personable and professional. I was still scared for my first session but it quickly dissolved as Kawika is calm, friendly, and creates an atmosphere of assertive aloha. After training with him for almost 6 months now, he is responsive, flexible and really cares about physical as well as mental health. He often engages with his clients with a question of the day which then also makes the physical side of training fun too. Last and not least, beware the deck of cards Youll have to give him a chance and train with him to find out how you never knew what fun a playing card deck could be I highly recommend Kawika and HSC!
pro avatar
Katie D.

Jul 20, 2021

I started at Honolulu Strength & Conditioning almost six months ago and it is just the training I need after a lot of pandemic home workouts. I’ve done a variety of strength training as well as kickboxing and outdoor drills. The different options are a nice balance and I feel stronger as I train to run the marathon here in December. The stretch sessions are also helpful with recovery and old injuries. Everything is always super clean and equipment to create a great, personalized workout.
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