If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Our goal at HSC is to get you to be the best version of yourself. Through weight loss, stress relief, injury rehab or sports performance. We can help you get there.
I have over 25 years as a Fitness Coach/Trainer with a degree in Exercise Science. I explain the why's behind the programming and help to hold you accountable through your fitness journey.
Overview
Hired 3 times
Serves Honolulu, HI
Background checked
2 employees
6 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, PayPal, and Square cash app.
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
10 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Lucia A.
Jan 12, 2023
•
Hired on Thumbtack
I've recently started working out with Kawika and I can already tell that I've picked right: he's kind but pushes me just enough. I can tell I'm heading in the right direction. Thanks, Kawika!!
Personal Training
Allison n.
Oct 7, 2022
•
Hired on Thumbtack
HSC - One stop shop.Knowledgeable, friendly, and willing to work with you. Your body.Your schedule.Your wallet. He is friendly but respectful. I could not recommend him enough! I didnt know I could sweat until one his killer boxing workouts.Looking forward to getting back into shape!!
Personal Training
Nika
Dec 8, 2025
•
From Google
Kawika is one of the best! Ive trained with him since he was at 24hr fitness and have nothing but positive things to share. Hes very knowledgeable in both boxing and lifting and good at motivating you to push for one more rep.
Katie D.
Jul 20, 2021
I started at Honolulu Strength & Conditioning almost six months ago and it is just the training I need after a lot of pandemic home workouts. I’ve done a variety of strength training as well as kickboxing and outdoor drills. The different options are a nice balance and I feel stronger as I train to run the marathon here in December. The stretch sessions are also helpful with recovery and old injuries. Everything is always super clean and equipment to create a great, personalized workout.
Michele M.
Oct 1, 2025
•
From Google
The thought of a trainer terrified me for years. Ask me why? Im not sure. Ive always worked out and been athletic but had a period of life happens and hadnt done any sort of training for years. Saw a review of Kawika on a fb page and the way she talked about him, I thought, Ill try it. When I reached out it was extra helpful that everything was so easy. He is a great mix of personable and professional. I was still scared for my first session but it quickly dissolved as Kawika is calm, friendly, and creates an atmosphere of assertive aloha. After training with him for almost 6 months now, he is responsive, flexible and really cares about physical as well as mental health. He often engages with his clients with a question of the day which then also makes the physical side of training fun too. Last and not least, beware the deck of cards Youll have to give him a chance and train with him to find out how you never knew what fun a playing card deck could be I highly recommend Kawika and HSC!
Credentials
Background Check
Jack Schwab
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Pricing options are based on frequency per week. Student discounts available
What is your typical process for working with a new customer?
I conduct an assessment to see what their starting point is and design a program that is realistic but challenging for them. The assessment also let's me know what imbalances they might have and I work to fix those so they are able to move better
What education and/or training do you have that relates to your work?
Degree in Exercise Science. Numerous National Certifications. Over 24+ years of experience
