About: AS OF AUGUST 2018
For more than 25 years, I lived as an overweight and emotionally immature child, adolescent, and young adult. At my heaviest weight, I was 330 lbs at a height of only 5’7”.
I have endured many struggles, fought through my own excuses and errant thoughts & feelings. I have hit weight loss plateaus, tried the short cuts, and tried various diets.
I am a certified Faciliatator the Nedley Depression and Anxiety Recovery Program, And am currently pursuing my Personal Training certification for NASM, one of the leading and most-trusted Institutions in the country. NASM utilizes the OPT model, which prioritizes safe and smart progression from stabilization to strength gain to power gain.
I am also in the process of obtaining certification from Precious Nutrition, a dynamic voice in the world of nutrition.
My blend of life experience, personal results, certifications, empathetic disposition, and client-focused coaching makes me the right choice for you no matter what your goals or struggles are.
Services available include:
•Access to Precision Nutrition’s ProCoach online coaching software, a one-year daily coaching program
•Personal Training for weight loss, hypertrophy (muscle gain), power gains; training for all ages and abilities.
•Mental and emotional coaching for those struggling with depression, anxiety, anger, or other miscellaneous life issues utilizing truth therapy and/or tools from the Nedley Institute. (This is NOT a replacement for professional mental healthcare! In the case of NDARP, it is for educational purposes only. Depression, anxiety, etc can affect or lives and lead to sabotage. In my experience, wellness in one area of life affects all other areas).