Chi-Town Bodywork and Movement

$95/session

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Responds in about 4 hours

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Introduction

I care greatly about my clients and fulfilling their needs to the best of my ability and have helped many along the way, so far. If there’s an area of expertise one may need, I am honest, as I know many in the field to refer out, as I have my client’s best interest in mind. In addition to being a Licensed Massage Therapist, I have a movement background that includes certifications in Pilates, Yoga, and Barre. I am also a certified Canine Massage Therapist. This has aided in reading one’s body and gait. The approach for my clients is both Eastern and Western based. This taps into one’s energy (or chi) along with their more obvious symptoms/feelings. By utilizing an energetic and clinical approach, I am able to aid in healing the body as whole. My clients have gained body awareness, in better knowing/learning the bodies signals and how the body is connected. I would look forward to being a part of your wellness journey.

Overview

Hired 120 times

3 similar jobs done near you

Background checked

1 employee

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

65 reviews

5

97%

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Read reviews that mention:

Hosam K.

Nov 1, 2024

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Hired on Thumbtack

Dara provided two early morning chair yoga sessions for attendees at a conference in Chicago. She was very punctual and professional, and the attendees really enjoyed her events. I would hire her again, without a moment of hesitation.

Details: 12 students • 23 - 30 years old • 31 - 40 years old • 41 - 50 years old • 51 - 60 years old • 60+ years old • No yoga preference • Beginner • Relaxation • Meditation • My home, venue, etc.

Chi-Town Bodywork and Movement's reply

Thank you, Hosam. I really enjoyed teaching this group and glad the attendees did too.

Private Yoga Instruction

Bisila B.

Nov 9, 2021

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Hired on Thumbtack

I had a wonderful experience and a súper pilates class! It’s been years since I met a such precise and caring pilates instructor. It’s absolutely a delight to work with. If I was based in Chicago I will be training with Whole Body Healing, no doubt!!! I felt amazing after class and with great energy! Forever grateful!

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • Intermediate • Meditation • Increased flexibility • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Chi-Town Bodywork and Movement's reply

Thank you so much, Bisila. Very nice working with you and hope we meet again!

Private Yoga Instruction

Shannon F.

Sep 5, 2020

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Hired on Thumbtack

I have been working with Dara for a few months now and I have to say... It is the single best decision I have ever made for myself in my forty years of life! I will admit to knowing nothing about Pilates before this and thinking it was some type of fad, however, my Boyfriend (who has Scoliosis) told me it was the biggest help with his posture, as well as aches and pains. At his urging, I agreed to do it... and I am so beyond grateful to him for talking me into it and especially to Dara for her willingness to work with me and encourage me through my laziness and whining to get me on the right track. Here is a list of things that are now improved because of Dara’s training: • My Body Feels Stronger Than Ever Before! (Including when I was a teenager) • My Balance Has Done A 180* (I don’t have to lean against the wall or sit down to put my shoes on) • My Posture Is So Much Better (No more getting yelled at for slouching) • My Mental State Is More Calm and I Seem To Have Much More Clarity These Days • My Motivation Gets Activated Somehow • My Overall Health Has Improved Tremendously Just by doing One nice thing for YOURSELF (Not The Kids, The Spouse, The Pets) Leads to Other Great Things In Your Life... Trust Me... I Am Living Proof!!! Having said all of that about her Pilates Training Skills... She also gives an Incredible Therapeutic Massage... To You and Your Pet!! Honestly, I have so many nice things I can say about Dara and Her Quality of Work that I could write another several paragraphs, but then nobody would read it, so I’ll quit while I’m ahead! Okay, Last Thing... For Me She’s like this All-In-One Guru. She’s helping me in All Aspects of my life and I’m very grateful to have found her. 🙏

Chi-Town Bodywork and Movement's reply

Shannon, you are worth every minute of my commute. It has been rewarding to watch and see you grow (on all levels) I have learned from you and look forward to all sessions ahead. Thank you for your heartfelt review/message.

Private Pilates Instruction

Kevin C.

Jun 25, 2024

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Hired on Thumbtack

Our session felt customized to my needs and included great tips and resources. Excellent communication as well.

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • My home, venue, etc. • At the pro’s location

Chi-Town Bodywork and Movement's reply

Very glad to know, Kevin. I look forward to guiding you on your journey.

Private Yoga Instruction

James J.

Nov 23, 2022

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Hired on Thumbtack

Just finished my first session and i feel amazing. I rrallt enjoyed my time there and leanring more about palaties. Dara is amazing, cery talented and knowledgeable abd has a great setup. I would refer anypne that is interested to her. Ive already booked my next session ans cant wait!

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • No experience • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • At the pro’s location • My home, venue, etc.

Chi-Town Bodywork and Movement's reply

Thanks so much, James. Pleasure working with you.

Private Yoga Instruction

Credentials

Background Check

Dara Pogoff

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My prices aim to reflect how much one gets out of the session. I have years of experience and use top of the line products. I make sure there is ample time between sessions, to shower etc. so one doesn’t feel rushed.
What is your typical process for working with a new customer?
To gather as much information, in order to create a customized plan for the client’s goals and needs. I also take into account, how the individual chooses to maintain/upkeep their self care practice.
What education and/or training do you have that relates to your work?
Licensed Massage Therapist, Certified in Canine Massage- NBCAAM, Pilates Method Alliance, Certified Pilates Teacher, Registered Yoga Teacher, B.A.- Dance and Choreography.

Chi-Town Bodywork and Movement

FAQs

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