Chi-Town Bodywork and Movement

$95/session

Starting price

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Responds in about 2 hours

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About

I care greatly about my clients and fulfilling their needs to the best of my ability and have helped many along the way, so far. If there’s an area of expertise one may need, I am honest, as I know many in the field to refer out, as I have my client’s best interest in mind. I have a movement background that includes certifications in Pilates, Yoga, Barre, ELDOA and Conditioning. This aids in my ability to approach movement, both in natural and technical form, while catering to a wide variety of demographics. My clients have gained body awareness, in better knowing/learning their body’s signals and how closely one’s body is connected to mind and spirit. I would look forward to being a part of your wellness journey, whether it’s in a large group class or one on one private. Guiding you is my reward.

Overview

Hired 124 times

21 similar jobs done near you

Background checked

1 employee

9 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Services offered

Yoga type

Hatha Yoga

Vinyasa Yoga

Work location

My customers travel to me

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

69 reviews

5

97%

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3%

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Read reviews that mention:

Jamari C.

Jan 28, 2026

•

Hired on Thumbtack

Dara’s service was extremely effective! I told her my problem areas, and she focused on them with unique exercises and stretches. She gave very clear instructions and made me feel comfortable trying movements I’ve never done before in my life. I’ll definitely be seeing her again. Easy 10/10 from me

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • At the pro’s location

Chi-Town Bodywork and Movement's reply

Thank you, Jamari. Was a pleasure to work with you. Can tell you’re dedicated to your wellness goals.

Private Yoga Instruction

Allison Z.

Aug 4, 2025

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Hired on Thumbtack

We had a great time with Dara for a group yoga class for my friends bachelorette! It was the perfect start to the weekend and a great balance of exercise and relaxation.

Details: 7 students • 23 - 30 years old • Vinyasa Yoga • Intermediate • Relaxation • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Chi-Town Bodywork and Movement's reply

Thank you, Allison. I had a wonderful time guiding your group!

Private Yoga Instruction

Hosam K.

Nov 1, 2024

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Hired on Thumbtack

Dara provided two early morning chair yoga sessions for attendees at a conference in Chicago. She was very punctual and professional, and the attendees really enjoyed her events. I would hire her again, without a moment of hesitation.

Details: 12 students • 23 - 30 years old • 31 - 40 years old • 41 - 50 years old • 51 - 60 years old • 60+ years old • No yoga preference • Beginner • Relaxation • Meditation • My home, venue, etc.

Chi-Town Bodywork and Movement's reply

Thank you, Hosam. I really enjoyed teaching this group and glad the attendees did too.

Private Yoga Instruction

Natalie S.

Jun 28, 2025

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Hired on Thumbtack

I wanted a restorative, very stretch based yoga class for my bachelorette and she delivered perfectly!

Details: 7 students • 23 - 30 years old • 31 - 40 years old • No yoga preference • No experience • Relaxation • Meditation • My home, venue, etc.

Chi-Town Bodywork and Movement's reply

Thank you, Natalie. I had a wonderful time guiding!

Private Yoga Instruction

Shannon F.

Sep 5, 2020

•

Hired on Thumbtack

I have been working with Dara for a few months now and I have to say... It is the single best decision I have ever made for myself in my forty years of life! I will admit to knowing nothing about Pilates before this and thinking it was some type of fad, however, my Boyfriend (who has Scoliosis) told me it was the biggest help with his posture, as well as aches and pains. At his urging, I agreed to do it... and I am so beyond grateful to him for talking me into it and especially to Dara for her willingness to work with me and encourage me through my laziness and whining to get me on the right track. Here is a list of things that are now improved because of Dara’s training: • My Body Feels Stronger Than Ever Before! (Including when I was a teenager) • My Balance Has Done A 180* (I don’t have to lean against the wall or sit down to put my shoes on) • My Posture Is So Much Better (No more getting yelled at for slouching) • My Mental State Is More Calm and I Seem To Have Much More Clarity These Days • My Motivation Gets Activated Somehow • My Overall Health Has Improved Tremendously Just by doing One nice thing for YOURSELF (Not The Kids, The Spouse, The Pets) Leads to Other Great Things In Your Life... Trust Me... I Am Living Proof!!! Having said all of that about her Pilates Training Skills... She also gives an Incredible Therapeutic Massage... To You and Your Pet!! Honestly, I have so many nice things I can say about Dara and Her Quality of Work that I could write another several paragraphs, but then nobody would read it, so I’ll quit while I’m ahead! Okay, Last Thing... For Me She’s like this All-In-One Guru. She’s helping me in All Aspects of my life and I’m very grateful to have found her. 🙏

Chi-Town Bodywork and Movement's reply

Shannon, you are worth every minute of my commute. It has been rewarding to watch and see you grow (on all levels) I have learned from you and look forward to all sessions ahead. Thank you for your heartfelt review/message.

Private Pilates Instruction

Credentials

Background Check

Dara Pogoff

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My prices aim to reflect how much one gets out of the session. I have years of experience and use top of the line products. I make sure there is ample time between sessions, to shower etc. so one doesn’t feel rushed.
What is your typical process for working with a new customer?
To gather as much information, in order to create a customized plan for the client’s goals and needs. I also take into account, how the individual chooses to maintain/upkeep their self care practice.
What education and/or training do you have that relates to your work?
Licensed Massage Therapist, Certified in Canine Massage- NBCAAM, Pilates Method Alliance, Certified Pilates Teacher, Registered Yoga Teacher, B.A.- Dance and Choreography.

Chi-Town Bodywork and Movement

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