FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We have different packages based on your fitness goals and the pricing is custom as it depends on which level of membership you need. When you come in and we assess your fitness level and goals we can give you a more accurate pricing
- What is your typical process for working with a new customer?
First of all i ask questions when im working with a new client. what are their goals? What level of experience do they have? What do you enjoy about exercise? What obstacles may be in their way to achieving their goals? its very important for me to understand what motivates my clients and what pitfalls have disrupted their progress in the past. It is my job to help my clients progress, so i must to have lots of informations and details for planning appropriately. From a more scientific stand point, it is also important to collect data to know where we are starting from and define the goals ahead. I take anthropometric data like weight, height, body fat percentage. I look at movement patterns to check for deficiencies, compensations or imbalances that may inhibit progress. I record performance records to track improvement. Then i periodically invest time in reassessing the progress to motivate the client to perform better.
- What education and/or training do you have that relates to your work?
I have my degree in Exercise science with an emphasis in strength and conditioning, plus my degree in nutrition...