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About
Kickoff is a remote, high touch, 1-on-1 personal training and nutrition coaching service.
We offer the most effective and affordable way to reach your goals with on-demand/ daily exercise and nutrition coaching with a certified personal trainer.
We train all clients via text, video, and the Kickoff app so we can provide high touch coaching at the lowest cost. The cost is $3 a day, which is about 1/30th of what a conventional trainer charges. We also offer a 7 day trial to get started.
We match you with the perfect coach based on a variety of factors from Thumbtack including goals, gender, ability level, age, and specific needs. Your coach then builds a highly personalized exercise and nutrition program and checks in each weekday to keep you accountable and on track.
You'll start with a video call with your coach. You can also add live video workouts and strategy sessions to push yourself and get face-to-face feedback.
All Kickoff coaches are certified personal trainers or registered dietitians and have passed our rigorous 20-point vetting process.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2025
2022
2021
Services offered
Client age
18 - 22 years old
23 - 30 years old
31 - 40 years old
41 - 50 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for responsiveness, professionalism, and work quality.
Great 4.8
23 reviews
5
87%
4
9%
3
0%
2
4%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Rijana H.
Sep 10, 2021
•
Hired on Thumbtack
I’ve been working with my trainer, Jessica, for 3 weeks now and I love the program. We communicate daily, I can ask her any questions, the workouts are fun and hard at the same time but I feel like I’m getting stronger everyday. 100% would recommend.
Kickoff: Daily remote training for $3/day's reply
This is so amazing to hear, Rijana! Thank you so much for sharing, and keep crushing it!
Personal Training
Trisha C.
Oct 27, 2021
I've had a good experience with Kickoff. It works with my schedule and I feel like the trainers meet you where you're at. The feedback on nutrition and ideas for meals in the app have been helpful for me as well as the tailored workouts.
Kickoff: Daily remote training for $3/day's reply
Glad to hear you have enjoyed your experience with us, Trisha! Keep up the amazing work!
Alex G.
Oct 23, 2021
I was apprehensive at first, but once I started with my trainer Dedrick , 4 times a week I've seen amazing results . My wife says I look great!! Im so glad. I signed up ,kickoff has started me on the path to great health . Thank you Alex G
Kickoff: Daily remote training for $3/day's reply
And we are so glad you signed up with us! Super excited to hear about your progress, Alex!
Kari V.
Mar 12, 2021
My trainer Laura Emily is super responsive, motivating and realistic when it comes to helping me with goal setting and accountability around fitness and nutrition. She’s super knowledgeable and the app is easy to use with workouts that are great to follow and to push myself. I’m 30 pounds down since I started and so much stronger and healthier as well thanks to Laura Emily and Kickoff!
Kickoff: Daily remote training for $3/day's reply
Love hearing this, Kari! Congrats on all of your incredible progress, and keep crushing it! 💪
Haley G.
Oct 27, 2021
Kickoff has truly helped me stay motivated to keep working out even when I didn’t think I could. I’ve been working with my trainer for 10 months now and I have seen great results in both muscle mass and weight loss. My trainer works with my schedule to create a full workout routine several times a week using the limited equipment I have at home. They also worked with me when I injured my foot, to help me keep safety working out what I could. My favorite thing about Kickoff is that we switch up my workouts and try new things every month.
Kickoff: Daily remote training for $3/day's reply
So amazing to hear about your journey, Haley! Keep up the amazing work and let us know if you need anything!
Credentials
Business Verified
Kickoff: Daily remote training for $3/day verified
Background Check
John Gardner
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Kickoff costs $3 per day. You will not find a better deal or better results.
What is your typical process for working with a new customer?
You’ll start with a free video chat with an expert trainer to discuss your goals and learn more about Kickoff works. Then your trainer will build a custom daily exercise and nutrition program just for you, check in daily via text to help you stay on track, and adapt your workouts and meal plans based on your feedback and progress. Your trainer will also work with you during live sessions over video chat, if you like.
What education and/or training do you have that relates to your work?
All of our trainers are certified personal trainers. Many are also registered dietitians, licensed physical therapists, yoga instructors and more. Just let us know if you are looking for any particular skill set.
