Upton House Fitness

I am a total physique transformation specialist with and emphasis on biomechanics and functional mobility. As a certified coach and competitive bodybuilder, I pride myself in not only pursuing strong and attractive bodies, but I also write programs intended to maintain or improve basic functional mobility for long-term health and wellness. Who I'm Looking For: No matter which of my services grab your attention today (in-person or online), just know that I am looking for clients who are ready to invest in their long-term success. My programs will absolutely yield results, but I require your trust and consistency of effort. I work virtually and locally with men and women of all ages and backgrounds and experience levels. My offerings include the following: Upton House Flex: comprehensive online monthly programming including online training portal, weekly workout programming with form checks and nutrition review and progressive updates. These are tailored to your individual goals, needs, and other lifestyle factors. It takes a minimum of 12 weeks to see meaningful change when you work hard ($350 paid monthly- 3-month minimum commitment). This is a good plan for lifestyle, mobility, and general fitness and aesthetics clients from all backgrounds and proficiency levels. Bodybuilding Contest Prep (accepting amateur bodybuilders on): Includes 20-week contest nutrition planning and maintenance, cardio protocols, nutrition planning and real-time updates through peak week, posing review and sessions, peak week protocols, weekly check-ins, Contest prep kit ($2500- installment plan available, consultation required for this package. I'll only put you on contest stage when you are ready) This is for serious lifters who are looking to compete in bodybuilding at the amateur level. If you are new to lifting or have more general aesthetic and fitness goals, I'd recommend the Flex plan. Executive Wellness Retainer: "white glove" concierge-style fitness programming for the busy exec who needs more structure and definitive results, with less time to plan or manage the program integration into busy, daily professional and personal life. I'll assist with trainings, programming for training and nutrition, and I'll make recommendations and protocols for your training and nutrition needs when you have to travel, attend work dinners, or adjust for any other professional or personal curveballs. You'll also receive a customized central nervous reset and down-reg protocol in addition to other comprehensive workflows that make your fitness transformation into a simple set of tasks and trainings each day... I can even assist with managing your meal prep rand various other wellness resources (inquire for consultation) While clients can expect a fun and positive training environment, I also push my training sessions hard, ensuring that we are working at the level necessary to make real progress. You'll receive a concierge programming experience whereby I review your biometric information and use it to develop highly individualized, ongoing exercise and nutritional programming. If you can give me 3-6 months of consistent effort, then you are going to see some pretty astounding improvements in functional strength and lean mass gains. My process is hard, but it is worth it. There's a lot of science and just a pinch of actual art built into my process, and I'd love to add you to my growing list of really happy clients. Let me know if you'd like to meet with someone who's worked with me for additional questions.