Train With Zen

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Introduction: Hi, my name is Natalie! I have been coaching clients for 6 years and like many of my clients I use to feel lost and intimidated by the gym. I was always active as a kid but when I put on weight as an adult I made the decision to educate myself got my certifications and put them to work. Since then I have been successful in my own weight loss journey and those of my clients. Now was my success with my weight loss and those of my clients due to just working out? Absolutely not nutrition, sleep, and daily habits are the major keys in understanding what it takes to meet your goals whatever they may be. Nutrition is a lifestyle not a means to an end and working together I will educate you on how to live a life where you can still enjoy the foods you love(yes that means carbs) while losing body fat and gaining lean muscle. I am fully committed to helping you achieve your individual weight loss goals, but this is a team effort. If you are ready to change your life for the better than lets make it happen together! NUTRITION COACHING & PERSONAL TRAINING IN-PERSON OR ONLINE. RATES VARY Qualifications: • NASM Certified Personal Trainer • Precision Nutrition Level 1 Coach • IIN Certified Holistic Health Coach • Raw Functional Training (RFT) Coach

Overview

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1 employee

3 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

5.0

3 reviews

100%

Allison R.

Nov 13, 2022

Working with Natalie has helped me get into the best shape of my life at 35. I’m the lowest weight I’ve been since high school, but have also gained real muscle. In under 7 months, I’ve lost over 40 pounds and toned parts of my body I’ve always disliked. I’m strong, I feel incredible physically and mentally and because of that, I’m able to do more and challenge myself in new ways. I recently started running, also with Natalie’s guidance and have actually found myself enjoying it. But it’s their strength training program that got me to this point. I started strength training with Natalie 3 times a week, a mix of in-person sessions and workouts on my own. Natalie is a thorough trainer who wants to ensure you know how to do the exercises properly in order to get the maximum benefit, so they had plenty of corrections for me, but I’ve learned my way around the gym thanks to them. I’m up to strength training 4 times a week with Natalie’s program. I’m not intimidated by the gym and working out has become such a constant habit that I rarely skip my workouts. My physical and fitness goals have changed over the last 7 months, but Natalie has always been there to update/edit workouts, provide guidance, accountability and motivation, and give me all the tools I need to live my best physical life. Besides training, Natalie provides nutritional guidance as well and has helped me have a better relationship with food, especially with my increased activity. I struggled with EDs in college and beyond, so working out for me always came hand-in-hand with dieting and severe food restriction. But Natalie has shown me how to eat to maximize my workout gains while still enjoying the foods (and desserts) I’ve always loved. Eating healthy, making smart choices/swaps, cooking from home - they’re habits now, like making my bed or brushing my teeth. If you take the tools Natalie gives you and use their knowledge and advice, you can change your body or reach any fitness goals you have. I’ve put in a lot of effort over the last 7 months and that’s what has gotten me these results, but there’s no way I could have done this without a trainer like Natalie. Highly highly recommend their services if you’re ready to change your life.

Lucrecia J.

May 12, 2020

Natalie is awesome! She’s more than a ‘trainer’ - basically a ‘fitness lifestyle coach.’ Her knowledge and passion for fitness, wellness and healthy eating are endless. She’s constantly challenging me, custom tailoring each and every session to make sure we keep achieving my goals. She’s encouraging and motivating- and incredibly genuine. She will put you to work!

Lena S.

May 22, 2020

Natalie listened to my goals and tailores the workout to that, keeping in mind what I can and cannot do. She is fun to work with and makes an hour go by quickly. I am getting stronger every week and it feels great!

Credentials

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Natalie Zenner

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Session Rates Virtual Clients: Single Session: $85/Hour 10 Sessions: $75/Hour 20+ Sessions: $65/Hour In Person Clients: Single Session: $120/Hour 10 Sessions: $110/Hour 20+ sessions: $100/Hour
What is your typical process for working with a new customer?
We set up an initial consultation to see how you move to assess what will be the best approach to achieving your goals and go from there. There is no one size fits all approach to fitness so programming is very much dependent on an individual basis.
What education and/or training do you have that relates to your work?
NASM(National Academy of Sports Medicine) Certified Personal Trainer Certified Precision Nutrition Level 1 Coach IIN(Institute for Integrative Nutrition) Certified Holistic Health Coach RFT(Raw Functional Training) Certified Level 1 Coach