Present Moment Yoga
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Goals
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Introduction: Let me bring the practice of yoga to you. Together. we will utilize the practice of yoga to release tension in the body and mind, improve the flow of energy through the body, reduce the impact of stress and create new patterns of behavior that are calming and peaceful. I work with people of all ages and abilities.
Overview
1 employee
15 years in business
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Featured Projects
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Reviews
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Jill E.
Apr 9, 2015
My yoga experience with Deirdre is always amazing. Her practice goes beyond just yoga poses. Her energy is so nurturing and I love how Deirdre addresses each clients individual needs. I have hired her to teach classes for my clients, enjoyed many personal one-on-one in home practices and attended several classes she teaches in our community. I highly recommend Deirdre for yoga as well as Reiki.
Melanie R.
Apr 20, 2015
Deirdre brings so many things into the teaching of yoga ~ every week her class is different practice, so the attention and focus varies each week. She teaches you different poses and uses props. She teaches and explains different breathing practices. She explains how certain poses benefit a certain body part, or she'll explain about different muscles. At the end of the practice, sometimes Deirdre will read a short poem or beautiful saying. Other times she'll give a shoulder press at the end of class and use essential oils. In all, Deirdre incorporates the physical, mental and spiritual aspects of yoga all in one practice. Highly recommended teacher!
Kris R.
Apr 22, 2015
I have been in Dieirdre's classes for years.She is an excellent teacher. I have learned so much from her.