Introduction: My name is Abbie, and I am an NFPT (National Federation of Professional Trainers) certified personal trainer.
I also have a bachelor's degree in exercise science and nutrition minor from Western Illinois University.
I am very flexible when it comes to fitness routines, and I even have a fun fitness program that will not only get you results but will motivate you to want to continue.
Services include the following:
* Weight loss
* In home
* Sport Specific
* Speed and Agility
* Older Adult
* Strength and Conditioning