Pilates on Penn focuses on integrating Pilates and corrective exercise into a fusion of fitness and therapy - therafusion - corrective fitness for everybody.
Getting a great workout is a given; go beyond typical fitness, in-a-box-boot-camp mentality.
At Pilates on Penn, you will be evaluated based on muscular strengths, weaknesses and limitations. Your body will be the road map for your bio-mechanically correct plan, designed to develop your strength and movement potential and enhance quality of life.
Sessions are individual, 2-person, or small groups of 3.
Using the structure and protocol of the Pilates exercise system, you will experience a unique, challenging and invigorating total body workout. Combined with a form of corrective exercise and muscular activation therapy, this system is breaking new ground in the area of fitness geared toward your total movement for a lifetime potential.