AdamsTrain LLC

After being told my spine would prevent me from living an active life, I used strength training to avoid surgery and eliminate chronic pain. That experience redefined my career: I now help clients transform their bodies by focusing on "bulletproofing" the spine while hitting their goals for muscle mass and fat loss. What makes my practice different is my "Root Cause" philosophy. I don’t believe in "one-size-fits-all" programs that ignore your body's specific red flags. I combine nutritional guidance with specialized rehabilitation techniques to ensure that as you get stronger and leaner, you also feel better. If you’ve been told you "can't" do a certain movement because of stiffness or old injuries, I’m here to show you that with the right approach, you can.