Introduction: (ɪ ᴅᴏ ɴᴏᴛ ᴛᴀᴋᴇ ɪɴꜱᴜʀᴀɴᴄᴇ) (Virtual coaching only)
𝐈 𝐜𝐨𝐚𝐜𝐡 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐰𝐨𝐦𝐞𝐧 𝐨𝐟𝐟 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐢𝐞𝐭 𝐫𝐨𝐥𝐥𝐞𝐫𝐜𝐨𝐚𝐬𝐭𝐞𝐫!
🟣 Are you avoiding pictures, happy hours, girls night out and date nights because you don’t feel comfortable in your body anymore?
🟣 Is your performance at work, your downtime at home and your social life inadequate?
🟣 Have you tried every extreme program, plan, diet out there and nothing works for you?
𝗙𝗲𝗮𝗿 𝗻𝗼𝘁, 𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻, 𝗝𝗨𝗦𝗧 𝗟𝗜𝗞𝗘 𝗬𝗢𝗨!
𝗜𝘀 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂?
You can't focus at work ~ You’ve lost your confidence ~ Your clothes don’t fit ~ You have ZERO energy ~ You’re constantly grabbing convenience foods & energy drinks ~ You struggle with sleeplessness ~ You have no desire to exercise ~ You are OH-SO irritable ~ Your cravings are off the chain
💭 Imagine having more energy, feeling & sleeping better, being in a better mood and having better mental clarity, 𝗮𝗹𝗹 𝘄𝗵𝗶𝗹𝗲 𝗡𝗢𝗧 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗲𝗱 & 𝗺𝗶𝘀𝗲𝗿𝗮𝗯𝗹𝗲?
💭 Imagine feeling good, having confidence, managing your stress & releasing excess weight, 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 being on an extreme diet, plan or program?
𝗜𝘁 𝗜𝗦 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!
First of all…
❌ 𝐒𝐓𝐎𝐏 dieting. It doesn't work. You KNOW it doesn't work!
❌ 𝐒𝐓𝐎𝐏 looking for quick fixes, easy solutions, magic pills and instant gratification... They don’t work either!
𝗪𝗵𝘆? 🤔 𝗦𝗵𝗼𝗿𝘁 𝘁𝗲𝗿𝗺 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗡𝗘𝗩𝗘𝗥 𝗰𝗿𝗲𝗮𝘁𝗲 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺 𝗵𝗲𝗮𝗹𝘁𝗵! #health
𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗰𝗼𝗺𝗲 𝗶𝗻!
🟣 Through clarity, structure & accountability, I will help YOU get off of the diet roller coaster, once & for all! 👊
🟣 Together, we will focus on 4 main areas: 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆, 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, with the goal to help you regain 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝗳𝗼𝗼𝗱 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 & 𝗲𝗻𝗲𝗿𝗴𝘆 𝗔𝗡𝗗 𝗹𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗲𝘅𝗰𝘂𝘀𝗲𝘀, 𝗯𝗮𝗱 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗽𝗼𝗼𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗮𝗻𝗱 𝗲𝘅𝗰𝗲𝘀𝘀 𝘄𝗲𝗶𝗴𝗵𝘁! #healthyhabits
🟣 More details below:
💜 NUTRITION
I teach you how to create your own nutrition plan so you will never have to pay someone or wonder how to do it again
💜 ACTIVITY
Create a roadmap & set SMART goals to reach and sustain your results
💜 MINDSET
Identify your WHY & focus on your mindset - getting rid of those limiting beliefs that are keeping you stuck
💜 ACCOUNTABILITY
Use interactive apps that monitor your nutrition, water intake, physical activity & new habit formation, real time
🟣 GAIN MORE BY LOSING IT is a 12-week health & wellness mentorship program that is rooted in lifestyle and behavior change science. This isn't a quick fix. This is a mental and physical transformation with results that go far beyond the scale.
🟣 What's included:
12 week mentorship program - I’m not just showing/telling you how to do it, I’m doing it alongside you. This takes the guesswork out of the process.
🟣 110% support through the entire 12-week process. I equip you as you implement every step of the way. This includes nutrition label reading, grocery shopping suggestions, pantry clean-up ideas, Sunday meal planning & prep. We also go deep by creating excuse lists, daily/weekly challenges, overcoming those obstacles, if/then plans - all via PDF docs & videos.
🟣 One-on-One Weekly ZOOM Check-In calls to talk through your progress & answer any questions coming up for you, also great if you just need motivation. We work through your obstacles and are always moving you forward!
🟣 Nutrition & exercise suggestions & reviews so you don’t have to guess on anything regardless of the situation. All you have to do is reach out and I will walk you through it, all about interpretation & implementation of all the info that’s out there & so hard to understand.
💜 More about me: 💜
I have spent over 26 years in the Fitness & Health industry, teaching group fitness, including Yoga, Spinning, Barre, PiYo, REFIT, Muscle Definition and more, at many different venues, in multiple states and Mexico! In 2003, I earned 1st place in the Texas NPC Fitness & Figure Competition, which led me to pursue a Personal Trainer Certification with ISSA (International Sports Sciences Association). I held multiple professional roles at GE for 10 years after graduating from the Ohio University, but chose to leave the business world to be a Stay-at-Home Mom while my 2 girls were young. Doing part time consulting for GE and then working for my church for several years, I decided to pursue my love of fitness coaching full time in 2019. In 2020, I pursued health coaching full time.
I have led many different types of fitness classes over the past 26 years, holding a variety of certifications! My 200 hr RYT (Registered Yoga Teacher) is through YogaRenew with several years of Yogafit training. My group fitness certification is through the Aerobics and Fitness Association of America (AFAA). I obtained a Nutrition Coach Certification through National Association for Fitness Certification (NAFC) in 2020 and a Health Coach Certification through American Council on Exercise (ACE) in 2021. I completed the Health Mindset Coach Certification (HMCC) in 2023.
🟣 If you're interested in true lifestyle change, contact me via Thumbtack, or book a free Discovery Call on my website.
