Plezketchup Fitness & Gym

Introduction: I design and implement workouts for home and gym, as well as designing workout regimes, meals to meal prepping and nutritional and supplemental advising. I specialized in HIIT workouts plus low to moderate intensity workouts, boot camps and train those who are from advanced to beginners in the health exercising. I also create workout templates for any duration, see needed fit, 8 weeks, 12 weeks, biweekly, etc. Most importantly, if you have a goal, I can help you achieve the goal and maximize the goal. I will also put you on a path for a healthier lifestyle.