Fitness is a lifestyle

Introduction: I motivate you, push you and guide you to live a better lifestyle. We all want to be better off tomorrow, than we are today. Most health-kicks and diets don’t last long. Because they are focused on the short-term, a certain weight, a vacation, a reunion, a cholesterol level, or even completing a running race. What happens when you get there? Us part ways never to speak again? No I'll be with you the whole way, from start to finish, and I'll still keep in touch to make sure still doing great. We will sit down and approach your fitness plan, like a journey. First figure out where you are. Chart your weight, eating, and exercise habits. Next, figure out where you want to be. What's your goal? It can be a healthy weight, a goal bathing suit, completion of a running race, or any tangible point; And finally, add a few milestones between the start and finish where you can pause and celebrate the progress on your journey!