New Energy & Weight-loss Training Systems

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Introduction: I have over 33 years of experience in strength training. Properly organized and effective strength training is the piece I find most lacking in most clients' programs. Without the strength training component properly programmed, cardio and group "strength & conditioning" classes will make very little difference in health and fitness levels over the long, and very long, terms(s). My systems of training will change the way you look at exercise and give you the concepts you need to be healthy and fit for the rest of your life. I enjoy the challenge of problem solving for each, individual client. Because of my ego, I have an intense need to be "right". I get a positive charge when I am the only guy in the room with the right answer. I have spent over 30 years making sure I have the right answers to practically any health and fitness question a client can dream up. I view the body's ability to improve and adapt to the correct stimuli as a GIFT. I enjoy showing people what they are really capable of and helping them realize their true potential.

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30 years in business

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5.0

3 reviews

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David B.

Aug 13, 2014

I have been working out for approximately 6 years and in 2013 I came to realize that I needed some good coaching and personal training. I was going to the gym 5-6 days a week at Edge Fitness in Dracut and I seem to reach some difficult plateaus I just could not get passed. Now I have known Paul for quite a long time now. One day I saw a sign in the gym about personal training. So I asked Paul if this was him and he said it sure is. I said I would like to set up some sessions 8 to be exact before I knew it I was on my way. I wrote every exercise down in notebooks over the course of two years. Paul was able to take my notebooks home and evaluate them and find some of the small mistakes I was making that was holding up my progression. Paul also had me write down my diet information and he quickly was able to point out some dietary errors and helped me plug in more nutritious foods that was better suitable for the type of training I was doing. So now I have a more improved diet, a new set of exercises, and superior training knowledge that I can build on and that will last a life time. I am a very busy person and one of the things I struggle with is my gym routine, timing, and organization. What impressed me about the service was that Paul was able to customize a routine for me that worked really well with my schedule and allowed me to do some serious damage to those plateaus I was stuck on. On the days we met up Paul was very motivating, intense, knowledgeable and strict. When I say strict I mean correcting my form and staying on track with the time in between sets as well as the appropriate time of rest needed. Paul always provided me with positive feed back. When Paul changed an exercise or a method of attacking the weight he did so with a vast explanation in science and body mechanics. Paul went above and beyond for me because I had so many questions and he answered them all making me a much better all around athlete. Even on the days we were not in a training session and I had a question he always took time to help me. Paul was always on time and ready to go! His knowledge and experience is like none I have ever met. Paul is an extremely regimented person, highly motivating and energetic trainer. He will not allow you to fail or fall short but only educated and motivate you to succeed and reach and pass your goals. I cannot think of anything he could have done better because Paul is so thorough and knowledgeable. Since my personal training with Paul I continue to impress myself with what I am able to achieve in the gym. I have a whole new way of approaching workouts that I will have for the rest of my life.

Marlene V.

Oct 6, 2014

Experience had been very good. I have no complaints. I think everything given to me is very easy to understand and explained on my own level and not over my head. That is a very important quality. I am very impressed with the attitude and strategy used. Not bossy in any way and never really says no but explains why something wouldn't be good. I consider the training to be very professional and it works for me. Also the fact that I can ask questions anytime and don't have to wait for a monthly session is a big plus. I also love the work area and the way it is taken care of and how it is a haven rather than a gym.

Shayla R.

Oct 13, 2014

Paul is a true professional! Always on time, a book of knowledge and compassionate about what he does. I have been a member of The Edge for several years and I realized in March that I needed a boast in my routine. I contacted Paul in April and have been training with him since. Paul takes the time to explain exercises, review diet, and answer any questions. Paul's motivation keeps you striving for more. After six months of Paul's coaching, I have noticed a tremendous change both mentally and physically. If you are looking to get that little extra Edge contact Paul!

FAQs

What is your typical process for working with a new customer?
Typically the client determines much of the pace. I can move as fast, or as slow, as you want to go. Generally, the more people are around me, the more information they absorb. Most clients experience frequent "aha!" moments when I convey concepts and ideas to them.
What education and/or training do you have that relates to your work?
My self education has never been put on pause - not even for one second. I possess formal degrees and multiple certifications, but I consider my personal experience, over 30 years of developing my skills and methods, and my ongoing, self-directed research and reading, far superior to any institutional education. There is simply no substitute for experience. I am at a level where I can identify, analyze, and resolve the errors in what the various, commercially available, certification organizations are teaching to students enrolled in their programs. I am developing new standards in eating and exercise that other personal trainers, coaches, and certification organizations can adopt to improve their own methods and programs.
How did you get started doing this type of work?
There was never really a "decision" to become a personal trainer, teacher, and coach. This is just who I am in the world. These are my natural roles in life. I started exercising, primarily lifting weights when I was 12 years old and have continued with that obsession every day of my life since. I began instructing others when I was still in my teens, opened my first training studio when I was 23, and opened my first gym when I was 33. It has been just a completely natural turn of events that I would be instructing and coaching others in a subject area that I have such a passion for.