Get Fit Defense
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Interested in the following discipline(s)
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Introduction: Your benefits are:
* Self-Defense
* Confidence
* Discipline
* Physical Coordination
* Calorie Burning
* Balance
* Speed
* Stamina
* Weight Loss
* Mental Focus
What you will learn are the following:
* Striking Techniques (Kicks, Punches, Elbows, Knees)
* Breaking Away From Attackers
* Cardio Punching and Kicking
* Blocking Punches and Kicks
* Tradition Forms (combinations of blocking and striking movements)
* Stretching
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