Conscious Chew

Introduction: I am a Massachusetts/Rhode Island based weight loss coach and I am certified in plant-based nutrition. My approach is anything, but traditional! I take a look at the five areas of your life that have a direct impact on your body including your relationship with food, physical activity, work, relationships and spirituality. After losing 50 pounds comfortably and without any restrictions, I know that the key to losing weight is not just about eating better and working out more. I have a method that will help you really uncover the reason you are overweight. I cater a specialized program based on your food preferences, lifestyle, mentality, fitness ability and much more. Remember, no one is the same, so there is no weight loss program that fits all. I make sure that the new lifestyle sticks, and it's an enjoyable and fun process. I have a silly and fun sense of humor, but I know how to do a serious thing, change your life for the better! I study and subscribe to the kaizen method of change, small and non intimidating changes go a long long way. I offer the following services: *In person visits for one-on-one sessions *Six weeks to wellness. (Change how you see food and fitness forever.) *Positive psychology psych up sessions (How to connect to your happy again.) *Couch to 5k program *Grocery shopping tours *Cooking in home *Meal prep