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About
My programs offer a holistic approach, combining martial arts training, techniques and tactics with traditional personal training to better equip you with the confidence, skills, strength and mindset needed for self defense in the real world.
I have over a decade of experience teaching several martial arts, including Karate, Kickboxing/Muay Thai, Jiu Jitsu/Judo and wrestling and from my experience as a certified personal trainer I understand how to adjust my teaching methods to the needs of the individual to facilitate measurable growth and avoid injury.
I offer a free session to all my new clients so you can be sure you like what you are signing up for. I charge only a modest rate for my private sessions, simply because I believe martial arts are for everyone and cost should not be a barrier to training. They are a great way to integrate fitness training into your life while avoiding the traditional gym experience.
There are two options for training locations: Indoors but you will have to pay for parking if you drive, or outdoors in Patterson Park where parking is free.
Overview
Hired 12 times
Background checked
1 employee
5 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Square cash app, and Venmo.
Services offered
Learning goals
For self defense
To build strength and confidence
To develop discipline
To improve physical health
Level of experience
No experience
Beginner
Intermediate
Advanced
Interested in the following discipline(s)
Mixed Martial Arts
Kickboxing or Muay Thai
Boxing
Jiu Jitsu
Reviews
Customers rated this pro highly for work quality, responsiveness, and professionalism.
Exceptional 5.0
8 reviews
5
100%
4
0%
3
0%
2
0%
1
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Read reviews that mention:
Kenyarri M.
Apr 13, 2022
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Hired on Thumbtack
Connor is SUCH a great teacher! He is easy to talk to, knowledgeable and patient. From just 1 session, I’ve already felt my confidence go up from all that he’s taught me. I’ve gone from having no prior athletic experience to feeling extremely comfortable learning from and practicing with Connor. This was one of the best decisions I’ve ever made. A+++
Private Self Defense Lessons
Keyona P.
Mar 20, 2021
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Hired on Thumbtack
My experience with Connor is great he is a great trainer and he pushes me when I have no more left in m, he motivates me to get the exercises done and I’m excited to be working with him
Personal Training
Annie O.
Aug 4, 2021
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Hired on Thumbtack
I reached out to Connor a couple months ago about kickboxing because I was interested in learning something new, getting some cardio in, and for self-defense purposes and I’m so glad I did! We’ve been training 1-2 times a week since then we’ve made a ton of progress. He’s a great teacher, easy-going but also definitely pushes me to work hard and earn my successes. Also great to talk to and all around a super awesome person to work with and I’m excited to continue training with him!
Private Self Defense Lessons
Wayne C.
Aug 23, 2021
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Hired on Thumbtack
Excellent trainer knowledgeable and committed. Listens to me and implements any changes to accomplish my workout goals. I enjoy my sessions with Connor.
Personal Training
Bill P.
Jan 30, 2021
I have known Connor for 4 years from karate. His enthusiasm and focus are infectious. I have been able to watch him teach classes from the sidelines while I get ready for a different class. He is a very good teacher. He is focused on his each of his students. He will use several different teaching methods with
different students to be sure he reaches everyone in the class. When he is in a class himself, he is always focused on what is being taught, and is always a very willing partner as we practice. I am certain that his enthusiasm, and his passionate approach to teaching will translate very well into personal training.
Credentials
Background Check
Connor Mainwaring
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I charge $35 a session, but I offer discounts if you do multiple sessions per week. For best results, I recommend 3 sessions per week.
What is your typical process for working with a new customer?
During the first free session, we'll chat about your goals and previous experience, and then get right into learning basics. We may get carried away having fun learning punches and kicks, but I make sure to leave some time to discuss how training will fit into your life - what kind of time commitment are you able to make, what kinds of things stopped you from training in the past, etc.
What education and/or training do you have that relates to your work?
I've been teaching martial arts and fitness for more than 10 years.
I have a 4th Degree Black Belt in Karate, and a Brown Belt in Japanese Jiu Jitsu. I am also a blue belt in BJJ, and have 4+ years of Kickboxing experience (they don't have belts!)
I am certified in Personal Training by the American Council on Exercise,
and I am certified in Adult and Pediatric First Aid and CPR/AED by the American Red Cross.
