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Reig McConnell Coaching

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About
Hi, I’m Reig 👋 A certified personal trainer, nutrition coach, U.S. Army veteran, and founder of Reig McConnell Coaching. I specialize in helping busy professionals and athletes get lasting results through structured training, macro-based nutrition, and real accountability—without fad diets or wasted hours in the gym. With over a decade of coaching experience, I’ve worked with everyone from high-performing executives balancing careers and families, to athletes developing strength, speed, and confidence. My approach is simple: clear guidance, personalized plans, and the accountability you’ve been missing. If you’re ready to stop “starting over” and finally see sustainable progress, I’d love to help.
Overview

Hired 19 times

Background checked

1 employee

5 years in business

Business hours

SunClosedMon8:00 am - 4:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Coaching topic

Career

Positive habits

Stress management

Relationships

Subject age

Under 18

18 - 25 years old

26 - 44 years old

45 - 64 years old

Work location

My customers travel to me

I travel to my customers

I work remotely (phone or internet)

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

Exceptional 5.0

21 reviews

5

100%

4

0%

3

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Read reviews that mention:


pro avatar
Gil K.

Nov 20, 2025

From Google

Reig has worked with me for over a year now. I am an active exerciser. I enjoy working out but realized that exercising was one piece of the puzzle. Purposeful training and diet was where I needed coaching. Reig was my answer.So, over this year I have cut body fat and built muscle. I have more energy, stamina/endurance, and strength. My look in the mirror has been transformational. At my age, 67, that does not come without purposeful approach and coaching.Reig is a coach that cares. I have a busy career that sometimes can get in the way. Well, Reig works with me to handle those adjustments and the psychology of adaptation.If you want to make changes, regardless of the level of your fitness, Reig is a great choice to be with you on your journey.
Reig McConnell Coaching's reply
Thank you for your fantastic review, Gil! We're thrilled to hear about your transformational journey with Reig. It's wonderful to know that his coaching has made such a positive impact on your fitness, energy, and overall well-being. Your dedication and hard work are truly inspiring, and we're glad to have been part of your experience. Keep up the great progress!
pro avatar
Will F.

Nov 18, 2025

From Google

Reig McConnell Coaching's reply
pro avatar
Julia F.

May 12, 2025

From Google

Ive been working with Reig for just under a year and am so grateful for his support. My initial goal was to build strength for some big hikes- and I just completed one feeling stronger than I imagined! Reig consistently checks in about my goals, adapts workouts when needed, and is always mindful of any minor injuries. Although Im not local, the online platform he uses works really well. Each week, he programs the workouts with helpful notes, encouragement on how to increase weights safely, and even sends extra videos on form when needed. Its been fun to feel myself getting stronger, and I highly recommend Reig if youre looking for a knowledgeable and positive coach!
Reig McConnell Coaching's reply
Thank you for your wonderful feedback, Julia! We're thrilled to hear that you've had such a positive experience with Reig and that he has helped you achieve your hiking goals while keeping your safety in mind. It's great to know that our online platform has worked well for you and that you're enjoying your journey to becoming stronger. Your recommendation means a lot to us, and we're here to support you every step of the way. Keep up the fantastic work!
pro avatar
jschemm87

Apr 19, 2025

From Google

I've never considered a trainer because I've always worked out regularly and didn't feel like I needed the guidance or motivation. However, I went to Reig for one session to do a form check and have been using his coaching now exclusively for over 6 months. I find his knowledge to be invaluable as someone who wants to lift heavier and become stronger, but do it in a safe an effective way. His programs are customized to me and my goals and he adjusts and changes them weekly and monthly based on my feedback and how I am progressing, no one size fits all approach here! The app he provides all of the tailored workouts through is very user friendly and makes it easy to communicate one-on-one with Reig. He is quick to respond to any messages I send through the app even on the weekends and I can tell he's checking in on what I am doing by a simple or 'great work!' after I complete each workout. All of that to say, the online coaching Reig provides is just about as personal as you can get and the results speak for themselves! In 6ish months, I have gone from 0 to 5 unassisted pull ups, deadlifting and hip thrusting just the barbell to surpassing my bodyweight on those moves and countless other strength gains I may not have achieved on my own. I recommend Reigs online coaching to anyone looking for personalized but flexible training with someone who is knowledgeable and truly cares about his clients achieving their goals.
Reig McConnell Coaching's reply
Thank you for your amazing review! We're thrilled to hear how much you've benefited from Reig's coaching and personalized training programs. It's great to know that the communication and tailored approach have made such an impact on your strength gains. Your progress is inspiring, and we appreciate you recommending our services to others. We're here to support you every step of the way!
pro avatar
bill P.

Apr 9, 2025

From Google

ReigI have been working with Reig for 3 years. Consistently from the very beginning Reig has evolved my workouts to meet my personal goals. Im a 73 year old widower who wanted to supplement my other exercise activities to lose weight, tone up and build muscle. I wanted to present better, feel more confident and reenter the dating scene. That initial set of goals was easily met within 4 months following Reigs training- modified my diet, dropped that last 15 pounds, increased upper body strength, reduced the abdomen and love handles. But in order to maintain and progress, and because he is such an expert and personable coach, I have continued to enjoy working with him and will for the foreseeable future.
Reig McConnell Coaching's reply
Thank you for sharing your wonderful experience, Bill! I'm thrilled to hear about your progress and how and proud of all the work you put in to achieve your goals. Your commitment is inspiring, and I'm excited to support you on your continued journey. Thank you for trusting me with your fitness journey!
Credentials
Background Check

Ernesto Mcconnell